International Lifestyle Magazine Issue 55 | Page 79

Clear your soul at the historic Sewall House, built in 1865, where yoga instructor Donna Davidge’s great grandfather, William Sewall, taught Theodore Roosevelt the wonders, beauty, and healing attributes of nature. The retreats are restricted to 2-8 guests at a time, assuring a quality & personalized service. Each day you can enjoy Ashtanga-Hatha Yoga, Kundalini Yoga & Meditation classes. The morning class ranges from Restorative Hatha Yoga to more active VinyasaAshtanga Yoga based based on guests needs and all levels from beginners to practitioners are welcome to join, as the classes are based around where you are, not where the rest of the group are. During your stay you can enjoy a customized massage that includes; Swedish, Deep Tissue, Thai, Therapeutic & Reiki all designed to help you remove negativity, toxins and restore inner peace. Sewall House is designed to support positive life changes without forcing you to adhere to a regimented program. Guests can be busy from dawn to dusk or have a more leisurely schedule. The daily schedule is ongoing— all activities are optional. Your hosts will help you plan your days as you desire, but each of the activities will aid in your personal include:- restoration, they Yoga Meditation Triathlon Training Swim/Run/ Bike Arranged Hiking Arranged Lake Tours Swimming Canoeing Biking Golfing Kayaking Plain old Porch Sitting Snowshoeing Cross Country Skiing Maine Local Crafts & Goods The aim is stimulate the mental, physical and emotional well being, to return, or maintain, balance. This is truly a retreat to nourish your soul, so do visit the website and consider taking time out for yourself to simply “be” you can find details of all the upcoming events on line. Contact Details http://www.sewallhouse.com/ Sewall House Yoga Retreat 1027 Crystal Road PO Box 254 Island Falls, ME 04747 Toll Free: 888-235-2395 E-mail: [email protected] www.internationallifestylemagazine.com