International Lifestyle Magazine Issue 55 | Page 74

Vinyasa Flow -Jun Sep

The class includes sun salutations and vinyasa
movements between postures. The emphasis
is on linking movement with your breath and
creating a moving, breathing meditation.
Dynamic Hatha - Rest of the Season
Between vinyasa flow and gentle hatha in
energy level. Sun salutation and some flow,
but with a focus on quality and depth of
postures.
Gentle Hatha - Jun Sep
The class includes careful attention to
alignment in each posture. The emphasis is on
finding the depth in each posture and helps
to still and clear the mind.
Every day between 8 and 10 you will enjoy
a two hour yoga class during your stay but
you also have the choice of an Optional
Afternoon Class. For those that want to take
the opportunity to deepen their practise,
customised classes can be optionally
arranged directly with the teachers. The cost
of such classes is €60 per hour however, Out
of the average weekly class of 15, there will
normally be a few like minded people who
want to share the cost, bringing it down to
about €10-15 per person which makes it very
affordable plus, you will double the benefits
to yourself!
This really is the perfect holiday for so many
people from the solo traveller to the mixed
group looking for fun, relaxation and the
opportunity to have fun without any pressure,
so if you would like to know more or would like
to find out about booking your space, then
take trip over to their website!
http://youtu.be/T_mXXvzsMww
https://www.facebook.com/Sardinia.Yoga
http://www.sardiniayoga.com

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