International Lifestyle Magazine Issue 55 | Page 36

On this weekend you will be expertly guided to some of North Wales most beautiful spots for wild swimming. You will get to feel the salt water on your skin, revitalising and rejuvenating your body and mind. You’ll experience the exhilaration of diving into crisp, clear, tranquil waters, washing away all worries, stress and tension. Next, enjoy warming up with a herbal tea and wholesome cake listening to the waves lapping against the shore. Whilst at the beach there is always time for a bit of post swim yoga, where you can throw out a few handstands feeling energised and free. The yoga sessions are varied throughout the weekend, with more challenging sessions in the morning opening up the body ready for the days swimming ahead, to more relaxing meditative evening sessions to wind down after your active day. You can find out more and book here http://thezestlife.co.uk/ retreats/yoga-and-wildswimming-weekend/ There really is something for everyone here at the Zest Life, from motivational corporate event weekends, to luxury healthy hen weekends (Healthy Hens!) but the philosophy of each event remains the same. Great teachers, great support, great accommodation and of course, great food! The food, as you would expect, is fantastic, wholesome and healthy and shortly there will be a page dedicated to some of their recipes that you can try at home, but here is one, which I have personally tried, which is delicious and very easy. It says for 12 but that depends on how polite you are! www.internationallifestylemagazine.com