International Lifestyle Magazine Issue 55 | Page 34

THE ZEST LIFE
Wo r d s : L y n n N i c h o l s o n

The name really says it all. What this company offers, both
with their classes and their retreats, is the opportunity
to stand still, reflect, make change and find a spring in
your step.

A

t The Zest Life they help you
to take a fresh look at life.
Their philosophy is really very
simple, they live a certain way
of life that helps to rebalance,
restore and revitalise and they
want to share that way of life
with you, so that you too can
find and feel your zest for life.

incorporate different themes
throughout the year. They
work their retreats around the
seasons, as the body and mind
have different requirements at
different times of the year.

The Zest life believes there are
five key ingredients to feeling
great and having that zest for
life.

Spring Sensation looking at
detoxing the body as we open
up to spring.

Revitalize your body through
yoga
Nurture your soul with positive
company
Nourish yourself with wholesome
food.
Inspire your mind through the
beauty of nature
Rebalance your life with time to
relax
Laura Bell, the founder of the
company and a yoga teacher
herself came to yoga through
a broken back injury over ten
years ago. Yoga helps her to
remain physically fit and it is
through her love of yoga that
the Zest Life retreats evolved.
They are an opportunity for her
to share her wisdom of yoga
along with the help of her
inspiring handpicked team.
Their retreats, as featured in
The Guardian, are proving
ever more popular as they

New Year - New You - focusing
on fitness for the new year,

Yoga Rocks - using the high
energy of mid summer to help
us reach the summit of Mt
Snowdon,
Dive into Yoga - late summer,
the perfect time of year to wild
swim in the beautiful coastal
bays of Wales
.
Winter Warmer - Provides the
time for rest and relaxation
before the hectic festive
period.
All the retreats are perfectly
designed
to
help
find
balance and restore. They
are all set in award winning
luxury accommodation and
breathtaking scenery.
In September, there is a
wonderful retreat “Dive into
Yoga” a combination of yoga
with wild swimming which
will leave you full of energy
and with an overall feeling of
exhilaration.

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