International Lifestyle Magazine Issue 53 | Page 13
A
t some point in our lives
we all need to stop and
re-evaluate our current
situation. We need to look at how
we look, how we feel and consider
how we want to change. We
may well have seen the signs to
wanting change, maybe we have
changed our job, been on several
shopping sprees, purchased the
wonder bottle of a “3 Day Detox”.
The signs are always there, but
what makes the difference is
actually considering our whole self
and then taking action.
Our mental, physical and emotional
wellbeing
become,
literally,
clogged up with life. We eat on the
run, we take on board every issue,
including that of others, we eat
fast and on the run and at the end
of the day we collapse into bed,
exhausted from another day of the
same thing.
Then something happens. We
start to see weight gain, we
become ill and find it impossible to
heal and get well, you may decide
to start a family but struggle with
actually becoming pregnant. Now
is the time to take action, in a way
that will be life changing, action
that will have positive long term
effects. Action that will nourish
and heal your mental, physical
and emotional wellbeing, bringing
you back to optimum health and
energy.
Beverley Bird, the owner and
founder of The Raw Retreat, has
a deep passion for helping people
heal, on every level. Using an
holistic approach, she prepares
programmes to combine activities
to nourish you on every level. It
helps being based in the Cornish
countryside where the scenery and
backdrops are just stunning, these
alone will nourish your wellbeing.
The brisk sea air will literally melt
away daily, unwanted, stresses.
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