International Lifestyle Magazine Issue 52 | Page 39
Professional Coaching
Coaching is vital for any change. This is
your opportunity to be open, frank and
express all the fears and worries you
may have. Through coaching you collect
the tools you need ready for your return
home.
Mindfulness Meditation
In every walk of life we should all learn to
meditate. I think there is still a perception
that this involves a silent room, incense
sticks, a mat and so on and yet, you
can meditate anywhere, bring yourself
back to centre and regain control. You
will meditate for 45 minutes everyday,
teaching the tools you will need to carry
you forward.
Nutritionally revitalising meals
Nutrition is vital. If you want a clean mind,
clean, fresh thoughts then you need fuel
that represents this. Anything that clogs
you down, slows down your digestive
system are in turn going to have an effect
on you. If you want energy, if you want
to feel alive you need to eat foods with
energy and live. You will learn, and enjoy,
about food and the difference it can make
to how you look and feel.
Comprehensive post-retreat follow-up
As you would expect, follow up will
continue after you return home, it is an
opportunity to go over thoughts and
questions you may have. These are skills
for life, not just 8 days.
With the very best equipment you can
see your own brain patterns and how they
change through the week and on average,
clients show a threefold improvement in
the goals they set for themselves, such as
increasing productivity, reducing stress,
sleeping better and feeling happier.
This really is about change, this is about
taking control, this is about removing any
negativity from your mental, physical and
emotional well being and growing to your
full potential. So much time is wasted,
drowning in the scripts of others, at some
point you need to write your own script
and grab life by the hands and live it!
Contact Details
[email protected]
HQ 2 John Street, London.
www.transformational-retreats.com
www.brainworksneurotherapy.com
www.bendykate.com
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