International Lifestyle Magazine Issue 51 - Page 24

A NAT U R A L APPROACH WO R D S : LY N N N I C H O L S O N W e all have times in our lives when we need to stop, reflect and very often, we need to allow ourselves time to heal. This could be for many reasons from the build-up of simple day to day stress to something bigger, an illness or loss. There are ways to deal with this, with a natural approach, one that will heal you and assist you on your continuing journey through life, the holistic approach. Fivelements work organically rather than chemically which allows you to resolve an issue rather than mask it, which will only ever bring about a temporary fix. By working holistically you heal the issue and grow. At Fivelements, “living well” is inspired by Balinese culture, which encourages us to nurture harmony with spirit, nature and one another. Its holistic integrative approach is designed to tune-in on the physical, emotional and spiritual levels, allowing an organic healing process to naturally unfold. One area which is vital to growth is how we nourish ourselves. We need, particularly through a healing process, to eat clean, living, whole foods, foods which energise us rather than slow us down. You can actually attend a course http://fivelements.org/ en/cuisine/culinary-trainings. which is a half day course and will equip you for your return home. www.internationallifestylemagazine.com