International Lifestyle Magazine Issue 51 | Page 112

C OURGET T E SPIR A L S,
CH UNKY TOMATO SAU C E
W I T H ALMON D PA R ME SA N

T

his is a very tasty and filling meal, which is quick to prepare. The Almond Parmesan can be stored
in a glass jar and makes a delicious sprinkle on all sorts of meals, including soups and salads. The
sauce can be frozen in portions. Only the courgette has to be prepared fresh.

Download your free copy of the eBook that features

this recipe by visiting the website http://www.radiantonraw.co.uk
Super recipes and a wonderful introduction if you are new to raw
foods.

www.internationallifestylemagazine.com

FOOD FACTS: Courgettes

are a very low calorie
vegetable which makes
them ideal as a ‘pasta’
replacement. They contain
lutein, carotenes and are a
good source of potassium
and vitamin A.
Nutritional yeast is dry
deactivated yeast and
is not a raw food as it is
pasteurized. However, it
has a place in raw food
meals for it’s delicious
‘cheesy’ flavour and as a
natural source of B vitamins
and trace elements. I
use Marigold Engevita
Nutritional
Yeast
with
vitamin B12. It also contains
Folic Acid and Zinc.