International Lifestyle Magazine Issue 51 | Page 109

The Missing Nutrient

I

t h a t S a v e d t h e D a y,
a n d h a s h e l p e d m e t o g o a l l t h e w a y. .

live a very special kind of
life, I am grateful for all of
my experiences that I have
manifested and the way I
have chosen to follow my
healthy path, and especially
how I run my business as a
health and fitness partner to
some really amazing people.
Yet sometimes as a health freak
and wellbeing coach I get
cornered, and life throws me a
surprising curve ball. So it seems
strange to see me opting for
less than wholesome or totally
unhealthy options from time to
time. My companions, friends
and people who meet me
and who know who I am and
for what I stand for, are rather
flummoxed when they see me
choose such unhealthy options.
Yet I am fully aware that these
are my comfort foods when
I am in a time of need, or
when I am feeling that I am
deserving more in life or for
when I am just really angry and
frustrated. I am very aware of
what I am doing. I have learnt
that these are the times when
I have not been taking care
of my deepest needs. For me
a quick fix to getting what is
missing is comfort food, it fills a
gap and temporarily gives me
the feeling of being safe and
home. I am happily to say that
I have uncovered my mystery
of how to fulfill my own deepest
needs, and when I do these
comfort foods are not even
an option for me any more.
So if you are a health freak like
me and find yourself surprised
by your midnight binging, or if
you are tired of the increasing
weight gain and don’t know
how to stop the cravings. I can
help.
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