International Lifestyle Magazine Issue 51 - Page 109

The Missing Nutrient I t h a t S a v e d t h e D a y, a n d h a s h e l p e d m e t o g o a l l t h e w a y. . live a very special kind of life, I am grateful for all of my experiences that I have manifested and the way I have chosen to follow my healthy path, and especially how I run my business as a health and fitness partner to some really amazing people. Yet sometimes as a health freak and wellbeing coach I get cornered, and life throws me a surprising curve ball. So it seems strange to see me opting for less than wholesome or totally unhealthy options from time to time. My companions, friends and people who meet me and who know who I am and for what I stand for, are rather flummoxed when they see me choose such unhealthy options. Yet I am fully aware that these are my comfort foods when I am in a time of need, or when I am feeling that I am deserving more in life or for when I am just really angry and frustrated. I am very aware of what I am doing. I have learnt that these are the times when I have not been taking care of my deepest needs. For me a quick fix to getting what is missing is comfort food, it fills a gap and temporarily gives me the feeling of being safe and home. I am happily to say that I have uncovered my mystery of how to fulfill my own deepest needs, and when I do these comfort foods are not even an option for me any more. So if you are a health freak like me and find yourself surprised by your midnight binging, or if you are tired of the increasing weight gain and don’t know how to stop the cravings. I can help. The mystery is that ???????10)?????????????()????????????????)5???????????????????????????)??????????????) ????????????????????????)$?????????????????????????)??????????????????????)?????????????????????????)??????????????????????????)???????????$?????????)??????????1?????$?????)?????????????????????)???????????????????????)???????????????????????????)?????????????????????????)????????????????=,?????=??)???????????????????????????)?????????????????????????)?????????????????$????)???????????????????)????????????????????)??????????????????I?????)?????????????????????)?????????????????????)!U?????????????????$????)?????????????? %???????????)$???????????????????????)=??????????????$??????)?????????????????????)??????????????I??????)??????????????????)????????????????$)?????????????????????????(?Êe?????$????????????????)????$????????????????)??????????????????)???????????????)???????????????$????????)????????????????????????)????????????????M??$????)?????????????????????)?????????????????????)??????????????$??????)???????????????????????)????????????????????????)??????????????????)???????????????????e?)?????????????????????????)????????????=????????????)????????????????????q????t)?????????????????????)?????????????????????????)???????????????????????()???????????????????????)???????????????????????????)$??????????????????????)????????????????????)???e????????????????????)???????????????????????$)?????????????????e???)???$????????$??????????)?????????????????????)$????????????????????)???????????????????????)]????????????????????)?????????????????)??????????????Q??????????)????????????????????$????)???????$??????????????)?????????????$????????)??????????????????????)?????????????????????????)???????????????????????)???????????????????????)???????????????????????????)???????????????????????$?????)?????????????????????)????????$???????????????????)???????????]????????$?????)????????????????????)??????????????????????????)Q?????????$???????????????)????????$????????????$)????????????????????????)??$????????????????????)???????????????????)???????????????????????)???$????????????????????)????e????????]????e?)????????????$??????????)????????????????????)????????????????????$?????)????????$???????????????)$????????????????????????)??????$??????????????????)??????????????????????)$?????????????????????)?????????????????????????)?????????????????????????????)?????????????????????$?????)???????????????????q???e?)?????????????????????$???????)?????????????????????????)?????????????????t?????e?)???????????$????????????)??????????????????????) ????()??????????????????????????????((0