International Lifestyle Magazine Issue 51 - Page 101

...don’t forget to spend a little time just listening silently to your heart, especially after practicing loving-kindness. This article was written by Hala Azzam, meditation teacher & founder of Sacred Spirit Journeys, a heart-based venture that provides sacred journeys in worldwide destinations such as Peru, India, Nepal, Jordan & Tibet. All journeys include a practical spiritual element such as meditation, yoga, Ayurvedic detox and shamanic ceremony, with a professional team always on-hand to facilitate your personal journey inwards while also connecting you outwards to your sacred surroundings. A strong emphasis on loving-kindness & compassion is the motivation behind this unique company. Visit for more information.