all levels . For surfing : Beginners get classes and more advanced surfers get surf guidance and improvement lessons deepening their surfing skills by training balance , flexibility and strength . Surfing is not obligatory , as some guests sometimes prefer to relax on the beach . The yoga session / classes are for all yoga levels .
Groups are kept to a maximum of 12 people , staying in a four star hotel overlooking the Atlantic Ocean where you can watch the sunrise and the sun set and experience that moment of total peace and tranquility , a time to think , contemplate and relax .
Take a moment and check out the website , meet the guys who run this beautiful retreat and contact them . Discuss your concerns if you have any but maybe it is time to try something a little different , time to find your ability to flow , time to take control , what do you think ?
Contact Details http :// www . pureflowmotions . com info @ pureflowmotions . com 00351 922294245
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