International Lifestyle Magazine Australian Lifestyle Magazine 1 - Page 45

with sea salts or Epsom salts, is an invigorating treatment for those with poor circulation. It’s also recommended as preventive medicine or IRU WKRVH IROORZLQJ D GHWR[L¤¿FDWLRQ program. Starting with damp skin, take a handful of moistened sea salts or Epsom salts and massage your skin vigorously until it turns slightly pink. Repeat on the arms, legs, back, shoulders and abdomen—and don’t for¬get the hands and feet. The salt glow may make you perspire but it will help you sleep more soundly.Seaweed Detox Bath. For a powerful detoxifying bath or foot bath, use mineral-rich seaweed and Epsom salt. Adding sea salt is purifying and adding baking soda softens the skin for a smooth feel. Use 1 cupEpsom salt, ½ cup dried kelp or dulse, ½ cup sea salt, 1 cup baking soda in a warm bath. Grind the seaweed into a powder by hand or in a blender. Add the entire mix to your bath, soak for 20 minutes and rinse with cold water.Tiffany Cruikshank, LAc, MAOM, E-RYT500Yoga, Acupuncture & Optimal Healthwww.TiffanyYoga.comYoga Pearl, Portland, ORNike Wellness CenterTiffany@TiffanyYoga.com Australian Lifestyle Magazine