Winter 2014
Interior Wellness Class Directory
THURSDAY
7:00 - 8:00 am Yoga: Flow
Tania @ Let’s Move Studio
9:00 - 10:30 am YOGA: All Levels
Cheryl @ Let’s Move Studio
F R I D AY
9:00 - 10:30 am
YOGA: Any Shape, Any Size!
Bonny @ Let’s Move Studio
9:30 - 11:00 am
Wellness Yoga for the Older Adult
Margaret @ The Mind-Body Connection
11:30 am - 12:25 pm
PILATES: Beginner Reformer
Melissa @ Evolve Pilates Studio
12:00 - 1:00 pm YIN/YANG YOGA
Susan @ Let’s Move Studio
10:00 - 11:30 am YOGA: All Levels
Andrea @ North Shore Community Centre
10:45 -11:45 am ZUMBA GOLD
Shay @ Let’s Move Studio
11:05 - 11:55 am YOGA DANCE
Teresa @ Dance Discovery
11:20 am - 12:15 pm
YAMUNA Body Rolling Beginners
Nicole @ The Pilates Tree
12:00 -12:50 pm No Sweat Stretch
Paul @ Let’s Move Studio
12:00 - 1:30 pm YOGA 50+
Christine S. @ Mind Body Connection
12:05 - 12:55 pm YOGA DANCE
Teresa @ Dance Discovery
12:30 - 1:25 pm PILATES: Reformer
Christine @ The Pilates Tree
1:15 - 2:15 pm Roots of Rythm Free Dance
Sangoma @ Let’s Move Studio *By Donation*
2:30 - 3:30 pm YOGA: Beginners Yoga
Carrie Few @ Mt Paul United Church (N.Shore)
3:30 - 4:30 pm YOGA: All Levels
Susan @ Let’s Move Studio
5:00 - 5:50 pm Bellyfit
Shay @ Let’s Move Studio
5:00 - 6:30 pm YOGA: All Levels
Christine S. @ Mind Body Connection
5:15 - 6:00 pm
Conscious Movement: Feldenkrais Method
Cathy @ Centennial Building Wellness Centre
5:25 - 6:20 pm YAMUNA Body Rolling
Nicole @ The Pilates Tree
5:30 pm - 6:25 pm
PILATES: Mat Posture & Stretch
Cassie @ Evolve Pilates Studio
5:30 - 6:30 pm Nia
Trudy & Carole @ St. Paul’s Hall
6:15 – 7:15 pm YOGA
Bronwen @ Let’s Move Studio
7:00 - 8:15 pm Yoga: Restorative
@ The Yoga Loft
7:20 - 8:20 pm ZUMBA SENTAO
Amy @ Let's Move Studio
12:30 - 1:25 pm PILATES: Reformer
Christine @ The Pilates Tree
12:30 - 1:25 pm PILATES: Tower
Nicole @ The Pilates Tree
4:00 - 5:00 pm Yoga: Teens
@ The Yoga Loft
5:00 – 5:50 pm ZUMBA: All Levels
Imogen @ Let’s Move Studio
6:00 - 6:50 pm Bokwa: All Levels
Imogen @ Let’s Move Studio
6:30 - 8:00 pm YOGA: All Levels
Andrea @ North Shore Community Centre
7:00 - 9:00 pm
COUPLES DANCE LESSON & PRACTICE
Teresa @ Dance Discovery
CONTACT INSTRUCTORS
Amber D. 250-372-7237 [email protected]
Amber Hooton 250-318-5370 www.yogawithamber.com
Amy Gingell 250-574-2204 [email protected]
Andrea: 250-682-4072 [email protected]
Bonny Ziegler 778-470-5803 [email protected]
Carole 250-828-2109 [email protected]
Carrie Few www.fenixyoga.com [email protected]
Cassie 250-372-7237 [email protected]
Christine S. 250-374-5421 [email protected]
Christine W. 250-320-2639 [email protected]
Colleen 250-819-9100 [email protected]
Cheryl Gray 778-220-0787 [email protected]
Deandra 250-319-5207 [email protected]
Margaret Huff 250-374-2748 [email protected]
Melissa 250-372-7237 [email protected]
Nicole B. 250-320-2639 [email protected]
Shay Curle 250-852-0564 [email protected]
Susan McDonald [email protected]
Tammy Morrison 250-572-6967 [email protected]
Teresa Carroll 250-372-8080 [email protected]
Tricia 250-320-2639 [email protected]
Trudy Goold 250-374-1370 [email protected]
WHERE is it?
The Yoga Loft www.youryogaloft.com
#200-409 Seymour Street, Kamloops
Mt. Paul United Church 140 Laburnum St.
St. Andrew’s159 Seymour St Kamloops
Valleyview Hall 2288 Park Drive
SATURDAY
8:00 - 8:50 am ZUMBA
Imogen @ Let’s Move Studio
9:00 - 10:00 am YOGA: All Levels
Susan @ Let’s Move Studio
9:30 - 10:30 am Kids Yoga
@ The Yoga Loft
10:00 - 11:30 am Bellydance: Beginners
Tammy @ TCC Aerobics Room *pre-register
10:15 - 11:10am PILATES: Mat - All Levels
Melissa @ Evolve Pilates Studio
10:30 - 11:25 am YAMUNA Body Rolling
Nicole @ The Pilates Tree
10:30 – 11:30 am YOGA: All Levels
Lavern @ Let’s Move Studio
10:30 am - 12:00 pm
Chakra Yoga for Physical & Mental Health
Margaret @ The Mind-Body Connection
12:00 - 12:50 pm ZUMBA SENTAO
Amy @ Let's Move Studio
Last Saturday of the month! 7-9 pm
DANCE YOUR SOCKS OFF!
*Pre-Reg. Teresa @ Dance Discovery
SUNDAY
9:00 - 10:00 am Yoga: Flow Yoga
@ The Yoga Loft
10:00-11:00am Roots of Rythm Free Dance
Sangoma @ Let’s Move Studio *By Donation*
7:00 - 8:30 pm
COUPLES ARGENTINE TANGO
*PRE-Reg Teresa @ Dance Discovery
7:30 - 8:30 pm MEDITATION
@ Let's Move Studio
WHERE is it?
Barnhartvale Hall 7370 Barnhartvale Road
Centennial Building Wellness Centre
153 Seymour Street, Kamloops
Dance Discovery www.dancediscovery.ca
224 Victoria Street, Kamloops
Evolve Pilates Studio www.evolvepilatesstudio.com
250-372-7237 #200-1361 McGill, Kamloops
Hal Rogers Centre 2025 Summit Drive
Let’ 2