Winter 2014
Interior Wellness Class Directory
With over 100 different types and styles of classes to choose from in different parts of town, at different times of the day...there’s something for everyone!
MONDAY
7:00 - 8:00 am
YOGA: Hatha (BY DONATION)
Shevani @ Let’s Move Studio
9:00 - 10:30 am
YOGA: Deep Stretch Restorative Yoga
Deandra @ St. Andrew’s on the Square
9:00-9:55 am PILATES: Reformer Class
Nicole @ The Pilates Tree
9:00 - 10:30 am
YOGA: All Levels - Body Care Basics
Cheryl @ Let’s Move Studio
9:00 - 10:25 am YOGA DANCE
Teresa @ Dance Discovery
10:00 - 11:30 am
YOGA: Gentle Movement
Andrea @ North Shore Community Centre
10:30 - 11:15 am
DANCERCISE for Women
Teresa @ Dance Discovery
10:30 – 11:45 am
Parent & Baby Yoga (pre-register)
Tania @ The Yoga Loft
10:45 -11:45 am
ZUMBA GOLD (Beginners)
Shay @ Let’s Move Studio
11:30 - 12:25 pm
PILATES: Beginner Reformer
Melissa @ Evolve Pilates Studio
12:00 - 12:50 pm Bellyfit
Shay @ Let’s Move Studio
3:30 - 4:30 pm Kids Yoga
@ The Yoga Loft
3:30 - 4:30 pm YOGA: Flow
Susan @ Let’s Move Studio
5:00 - 6:00 pm YOGA: Restorative
Cheryl @ Let’s Move Studio
5:00 - 6:00 pm YOGA: Beginners Yoga +
Carrie Few @ Valleyview Hall
5:00 - 6:15 pm
Gentle Therapeutic Yoga for a Healthy Back
Margaret @ The Mind-Body Connection
5:30 - 6:25 pm
PILATES: Mat for Well-Backs
Amber @ Evolve Pilates Studio
6:15 - 7:05 pm ZUMBA: All Levels
Shay @ Let's Move Studio
6:30 - 7:30 pm Gentle Nia
Carole @ North Shore Community Centre
7:10 - 8:00 pm
Abs & Buns ~ Urban Dance Fitness
Jaime @ Let's Move Studio
8:00 - 9:00 pm Modern Jive
Imogen @ Nuance Dance Studio
TUESDAY
7:00 - 8:00 am Yoga: Flow
Tania @ Let’s Move Studio
9:00 - 9:55 am
PILATES: Beginner - Mat & Reformer
Amber & Cassie @ Evolve Pilates Studio
9:00 - 10:30 am
YOGA : Align and Flow: All Levels
Deandra @ St. Andrew’s on the Square
9:00 - 9:50 am Bellyfit
Shay @ Let’s Move Studio
9:00 - 10:30 am YOGA: All Levels
Christine S @ Let’s Move Studio
11:10 – 11:55 am Prenatal yoga
Amber Hooton @ The Yoga Loft
10:45 - 11:45 am
PILATES Inspired: Mat Class
Bronwen @ Let’s Move Studio
12:30 - 1:25 pm PILATES: Reformer
Nicole @ The Pilates Tree
9:30 - 10:45 am
Wellness Yoga for the Older Adult
Margaret @ The Mind-Body Connection
12:00 - 1:00 pm
YOGA: Any Shape Any Size!
Bonny @ Let’s Move Studio
2:00 - 3:00 pm
Gentle Touch Yoga With & Without Chairs
Carrie Few @ Hal Rogers Centre
11:00 - 11: 55 am
WOMEN OF WISDOM YOGA DANCE 55+
Teresa @ Dance Discovery
12:00 - 1:00 pm
Awareness Through Movement
Colleen @ Let’s Move Studio
12:05 - 12:55 pm Lunch Hour Yoga
Christine S. @ The Mind Body Connection
12:05 - 12:55 pm YOGA DANCE 40+
Teresa @ Dance Discovery
12:30 - 1:25 pm PILATES: Mat Class
Christine @ The Pilates Tree
2:30 - 3:30 pm
YOGA: Gentle Beginners Yoga
Carrie Few @ Mt Paul United Church (N.Shore)
5:00 - 6:00 pm Bellydance: Beginners
Tammy @ Let’s Move Studio
5:00 - 6:30 pm YOGA: All Levels
Christine S. @ Mind Body Connection
5:15 - 6:00 pm
Conscious Movement: Feldenkrais Method
Cathy @ Centennial Building Wellness Centre
5:30 - 6:30 pm Nia
Trudy & Carole @ St. Paul’s Hall
6:00 - 7:00 pm YOGA: All Levels
Susan @ Barnhartvale Hall
3:00 - 3:55 pm
PILATES: Apparatus Combo
Tricia @ The Pilates Tree
3:30 - 4:30 pm Kids Yoga
@ The Yoga Loft
3:30 - 4:30 pm YIN YOGA
Susan @ Let’s Move Studio
5:00 - 6:00 pm Y OGA: All Levels
Cheryl @ Let’s Move Studio
5:00 - 6:15 pm
Yoga for Health and Wellbeing
Margaret @ The Mind-Body Connection
5:30 - 6:15 pm
WATER MOVES: Feldenkrais Method
Cathy @ Centennial Building Wellness Centre
6:15 - 7:05 pm ZUMBA: All Levels
Shay @ Let’s Move Studio
6:35 - 7:30 pm
PILATES: Combo with Jumpboard Class
Tricia @ The Pilates Tree
6:45 pm - 7:40pm
PILATES: Beginner Reformer
Cassie @ Evolve Pilates Studio
7:00 - 8:15 pm
YOGA: Stong Flow Power Yoga Drop in
Amber H @ The Yoga Loft
7:15 - 8:15 pm
YOGA: Beginners Any Shape, Any Size!
Bonny @ Let’s Move Studio
6:30 - 8:00 pm YOGA: All Levels
Andrea @ North Shore Community Centre
7:00 - 8:15 pm Yoga: Prenatal Yoga
Tania M @ The Yoga Loft
6:10 – 7:10 pm
YOGA: Ashtanga Flow, All Levels
Colleen @ Let’s Move Studio
5:30 - 6:20 pm Hoop Fit
Daryl @ Cactus Jacks
6:30 - 7:20 pm BOKWA
Shay @ Cactus Jacks
24 www.InteriorWellness.com | Interior wellness | Winter 2014
WEDNESDAY
7:30 - 8:20 pm Zumba
Shay @ Cactus Jacks
WHAT are you looking for?
PILATES
DANCE
ZUMBA
FITNESS
YOGA
MEDITATION
OTHER
www.InteriorWellness.com
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