What a typical day of food looks like for me:
Breakfast
Egg White & Protein Powder Shake
1 Slice of Protein Bread with Almond Butter
Meal 1
Grilled Steak & Sweet Potato
1 apple
Meal 2
Grilled Chicken Breast, Brown Rice & Green Beans
Meal 3
Rice Cakes with Jam
Protein Shake
Meal 4
Barramundi Fillet with roast vegetables
I eat similar to this year round and alter the quantities when I am preparing for a photo shoot or competition.