Just as there are many mediums for creative expression , the array of art therapies is quite versatile . Through visual art , writing , improvised storytelling , music , dance and much more , art therapies extract implicit experiences and convert them into palpable presentations that are more accessible for personal observation and investigation .
“ It ’ s very cathartic , as well as an eye opener , to have something tangible to express that ‘ something ’ inside us that there are no words for ,” explains Landry , asserting that the “ tangible
“ tend to have a harder time in the beginning because they are focused on the destination .” Less fixated on the finished product than on the effort spent getting there , art therapies can guide a person through the journey of artistic conception as the individual interprets their own work , analyzing their internal response while creating .
“ Having an art therapist there in the room as a witness to your work is one of the key differences between sketching your own thoughts on paper versus having a healing experience ,” explains art therapist and private practitioner Debbie Anderson , “ The art therapist is a receptive , unbiased and nonjudgmental presence that has experience helping you hold the energies of what is depicted and creating a safe space for you .” piece ” can become “ a catalyst to go even deeper into the situation or emotion , in order to gain new insights and release emotional pain .”
For Anderson , whose clients often struggle with persistent depression , manic depression or anxiety , separating oneself from pain by channelling creative expression can lead to a healthy and positive resolution .
“ The visual dialogue you have with yourself can feel very healing . The images depicting your reaction or memories can hold the emotion and allow you to be an observer rather than the victim ,” she explains , in reference to trauma-related effects .
Visual artist Joseph Lewis , sought EXAT as a “ creative , therapeutic outlet ” to explore his body image and weight issues , along with his depression .