insideSUSSEX Magazine Issue 23 - January 2017 | Page 44

HEALTH+WELLNESS

EAT YOURSELF HEALTHIER THIS YEAR cont.

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READ THESE…

Instagram: ameliafreer

Eat Right: Traditional Food Wisdom to
Sustain Us Today, by Nick Barnard

Nutritional therapist, healthy eating expert and
author of Cook, Nourish, Grow – Amelia Freer
shares pics of what she grows, eats and loves,
alongside priceless tips for eating on the go.
Instagram: mynewroots
Healthy vegetarian recipes and lots of
beautifully styled inspiration from Christiann
Koepke, a photographer and blogger who
travels the world exploring food and culture,
curating irresistible, seasonal recipes as
she goes.
Blog: www.sproutedkitchen.com
A family so healthy and goddamn gorgeous,
it’s hard not to get a little bit obsessed with
their wholesomeness, Sara, Hugh and toddler,
Curran, are the stars of this picture-perfect
blog, which shares easy-to-follow, seasonal
recipes incorporating healthy fats, whole
grains and natural sugar alternatives.

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Eschewing restrictive faddy eating trends by
purporting that dairy-free, gluten-free diets
aren’t for everyone, this book focuses on
traditional methods of cooking encouraging
the use of grass-fed, organic meats, and dairy,
accompanied by lots of sprouted (see above),
activated (a soaking technique that neutralises
naturally occurring anti-nutrients) and
fermented (chock-a-block with probiotics and
good bacteria) foods.
Lean in 15, by Joe Wicks
A relative oldie, but a goodie, Joe Wicks’
infamous ethos of ‘eat more, exercise less, lose
fat’ is translated into 100 filling recipes in this
quick and easy-to-follow book. Known as ‘The
Body Coach’, Joe’s massive Instagram
following (1.6 million at the time of print)
speaks for itself and this book also guides you
through Joe's signature HIIT (High Intensity
Interval Training) home workouts – revealing
how to combine food and exercise to ignite
intense fat-burning.

DOWNLOAD THIS…
You, featuring
Jamie Oliver
Backed by food guru,
Jamie Oliver, who
shares his eating and
lifestyle tips along the
way, this handy app
is divided into four
sections – ‘mind’,
‘food’, ‘move’ and
‘love’ – each focused
on empowering you
to make positive
changes in your life
one small action at a
time. Clever
motivating factors like a ‘starting moment’ to
begin the day and an ‘action of the day’ to mix
things up all combine to help you live a
healthier, happier life.