insideSUSSEX Magazine Issue 23 - January 2017

THISMONTH THISMONTH… We’re learning… BASIC FRENCH LANGUAGE FOR EVERYDAY LIFE ALISON's free online course is a series of engaging video lessons for beginners that introduces the learner to various aspects of the French language including basic French vocabulary and grammar. By studying this French course you will quickly pick up conversational French that will help you deal with everyday situations you may find yourself in when you visit a French speaking country. www.alison.com We’re listening to… BEFORE THE FLOOD (MUSIC FROM THE MOTION PICTURE) If you haven’t yet seen Leonardo DiCaprio’s new documentary Before The Flood, stop what you’re doing and go watch. Then head over to Apple music to buy this soundtrack. The talents of Oscar winners Trent Reznor, Atticus Rose and Gustavo Santaolalla team up with Scottish post-rock band Mogwai to create a spectacular album. www.beforetheflood.com We’re braving… GO APE At any of Go Ape’s Tree Top Adventures you get to tackle high rope obstacles, leap off Tarzan swings, and glide down zip wires to finish, all whilst enjoying breathtaking scenery. You’ll receive a 30-minute safety briefing and training from an instructor before you start the course. After that you’re on your own, free to swing through the trees. www.goape.co.uk We're reading… We're drinking… FRUITEATOX 14 DAY TEATOX Made from 100% natural ingredients using real fruit, this 14 Day Teatox includes a pouch of Lemon Daytox Tea which contains 14 pyramid teabags to be drank every morning for two weeks, and a pouch of Orange Sleeptox Tea which contains seven pyramid teabags to be enjoyed every other night before bed for two weeks. The Daytox blend will increase stamina, suppress appetite and help you to stay fuller for longer, get rid of bloating and it is also helps radiate your skin. The Sleeptox is designed to be enjoyed before bed to aid relaxation, give you a peaceful nights sleep and cleanse your body of toxins. www.fruiteatox.com 12 LEAN IN 15 – THE SUSTAIN PLAN Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to sustain incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. www.whsmith.co.uk

insideSUSSEX Magazine Issue 23 - January 2017 | Page 12