insideSUSSEX Magazine Issue 17 - July 2016 | Page 72

HEALTH+WELLNESS

Don’t lose sleep over it…
Sleeping’s simple, right? You go to bed, close your eyes and fall gently into a peaceful slumber
for a solid seven to eight hours before waking up rested and full of energy for the new day
ahead. In a perfect world, yes. In reality however, this year’s Great British Bedtime Report
discovered that almost half of Britons have never taken steps to help them sleep even though a
third of us admit that we