insideSUSSEX Magazine Issue 09 - November 2015 | Page 53

HEALTH+WELLNESS

TOP APPS TO HELP YOU

The Mindfulness App
With The Mindfulness App you are always close to inner
peace and stress relief. Scientific research proves that regular
practice for 20 minutes a day brings desired effects, and it
can be used by everyone, both beginners and experienced
practitioners of meditation and mindfulness.

de-stress

Anti-Anxiety
The Anti-Anxiety app is specifically designed to take
advantage of the latest Internet technologies available to
help you manage and control your stress and anxieties
effectively. You will access techniques and therapeutic
exercises on-demand and be able to record and view your
progress.

Relax and Rest Guided Meditations
Enjoy the deep relaxation, stress relief and benefits of
meditation with the Meditation Oasis® Relax & Rest
app. Three meditations of varying lengths allow you to relax
deeply regardless of how much time you have available.
Written meditation tips help support your experience with
the guided meditations.

Relaxing Sounds
Sleep well, relieve stress, and keep calm and anxiety free
by finding your inner peace with Relaxing Sounds. Listen to
calming sounds such as rainfall, a crackling fire, flowing
water, ocean waves and lots more.

Worry Watch
Worry Watch is a unique journal app designed specifically
to log your worries and self-realizations and track them
visually. Such an understanding may help us challenge our
worry perceptions and subsequently may help change our
future thought patterns in a positive way.

Omvana – Meditation for Everyone
Omvana allows you to transcend your human limits. With
the largest collection of meditations, Omvana has the right
track for you regardless if you are spiritual or not. If you'd
like to learn how to meditate, or wish to take your meditation
practice to the next level, Omvana can provide you with the
right guidance.

Happify
Elevate your happiness and feel better about your life.
Featured in the New York Times and called one of the top
10 apps to train your brain on CNN.com, Happify has turned
a decade's worth of research into activities and games that
help you create habits for a happier, more fulfilling life.

Inner Balance
The HeartMath Inner Balance app is an innovative approach
to improving wellness through training, education and selfmonitoring. Inner Balance helps get your heart, mind and
emotions in sync (coherence) to improve health, wellbeing
and performance. Inner Balance Sensor required.

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