insideSUSSEX Magazine Issue 03 - May 2015 | Page 67

HEALTH+WELLNESS

ACHIEVE YOUR SUMMER WEIGHT LOSS GOALS WITH

DIET CHEF
If you want to lose weight for the summer, if you’re feeling like you’ve overindulged in
Christmas goodies and Easter eggs, then now is a good time to start. The evenings are
lighter, the weather is warmer, and exercising is that much easier without the lure of a cosy
Netflix marathon under the duvet with comforting snacks on hand. BY LISAMARIE LAMB

So the exercise is sorted – whether it’s going to
the gym, having a brisk stroll after dinner, or
perhaps going out for a game of tennis, as long
as you’re moving about and having fun, it’s
working wonders – and you’re feeling good. But
what about that food? Busy lifestyles plus the
need to exercise can mean that meals – which
are just as important as working out – can be left
to the bottom of the to do list. And then what?
It’s either don’t eat (a bad idea), or grab a
takeaway or microwave ready meal (also not a
great thing to do, certainly not on a regular basis).

that is exactly what your body needs to keep
healthy, but at a fraction of the cost of what such
a chef would actually cost. It’s all the benefits
without the price tag, and that’s always something
to be pleased about.

All Diet Chef meals, snacks, and drinks are now
listed on the app’s database, so you can track
your incredible weight loss through your phone
or tablet, giving you instant rewards for doing
well.

The great thing about Diet Chef is that all the
meals are ready in minutes, but are made with
healthy, fresh ingredients, giving you the best of
both worlds when it comes to quick and easy
food that is good for you. And it’s cost effective
too, with prices starting at just £6.61 a day when
you sign up at www.dietchef.co.uk.

So to prepare for the summer, why not sign up
to Diet Chef? With incredible half price offers and
a user-friendly website that offers hints and tip