SPRINGCLEANING
SPRING CLEAN
YOUR LIFE
Traditionally, New Year’s Day is the time of year to
mark new beginnings – whether it’s starting a daily
exercise regime, launching a business or quitting
a bad habit. But why don’t we follow nature’s lead
and start our new beginnings in the spring?
For many people, the only springtime
change they initiate involves mops,
sponges, buckets and bleach; but this year,
we’re taking spring cleaning to a whole
new level. The turn of the season from
winter to spring is our new January 1st,
and we’re focusing on cleaning up our
health, wardrobe and home.
SPRING CLEAN YOUR HEALTH
with Jessie Pavelka
Somehow spring seems a good opportunity to make changes to our lives. It’s a time for review
and renewal and once the sun starts to warm us up, we are no longer able to hide any excess
we may have gained over the winter months. Texan-born fitness expert Jessie Pavelka suggests
a variety of ways for us to look at sharpening and shaping up for summer.
99