insideKENT Magazine Issue 34 - January 2015 | Page 82

HEALTH+WELLNESS

kent bootcamps
IF YOU WANT TO START YOUR NEW YEAR FITNESS REGIME WITH A BANG, YOU MIGHT WANT
TO CONSIDER SIGNING UP TO A BOOTCAMP. ONCE THE DOMAIN OF THE MILITARY, THIS ALLACTION, HIGH-ADRENALIN PRACTICE IS BECOMING AN INCREASINGLY POPULAR ROUTE FOR
THOSE WHO REALLY WANT TO GET FIT AND LOSE WEIGHT.

Bootcamps are hard work; they mix different disciplines (including weights,
cardio workouts, and running) in order to build strength and fitness. This
is no easy path to becoming a healthier you, but it can be fun, exciting, and
it will give you the results you ar