insideKENT Magazine Issue 34 - January 2015 | Page 81
Resistance cont.
Meet Dan
Plank (Core)
Holding your weight on your forearms and toes, lift your bum into the air. Tuck your pelvis forward
to maintain abdominal contraction. Hold this position.
Cardiovascular cont.
Mountain Climbers
Starting from a sprint start position, keep the
bum low and pull the knees alternately to the
chest in quick succession.
Dan Nesbit is a Kent-based personal trainer. For
the past 15 years, he has been helping others
reach their fitness goals through tailored exercise
programmes and lifestyle coaching. Dan
recognises that everybody is different and therefore
responds to different things. Try new activities; if
you don’t like going to the gym, work out at home.
Make sure you move more, sit less, and have fun
while you're doing it.
Got a fitness question or need fitness advice?
Email Dan at info@dannesbitfitness.com.
www.dannesbitfitness.com
/Dan Nesbit Fitness
@DanNesbitPT
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