insideKENT Magazine Issue 31 - October 2014 | Page 80
HEALTH+WELLNESS
autumn
health check
B Y
G E M M A
D U N N
Every year the story reads the same: we spend the spring/summer months in
a state of bikini-and-beach-body-induced panic, and the autumn-winter months
trying to avoid colds, flu and other dreaded germs. However, the latter doesn't
require a hermit-like existence; in fact, it doesn't take much to check into the
new season full of life and fighting fit.
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