insideKENT Magazine Issue 31 - October 2014 | Page 80

HEALTH+WELLNESS autumn health check B Y G E M M A D U N N Every year the story reads the same: we spend the spring/summer months in a state of bikini-and-beach-body-induced panic, and the autumn-winter months trying to avoid colds, flu and other dreaded germs. However, the latter doesn't require a hermit-like existence; in fact, it doesn't take much to check into the new season full of life and fighting fit. 80