insideKENT Magazine Issue 22 - January 2014 | Page 45

7. Help others

9. Lay off the drink

Start this year off on the right
foot by making a New Year's
resolution that not only will
benefit you, but one that will
make a real difference to a
number of lives. Perhaps
you've never considered
volunteering, or maybe you've
been looking for the right
opportunity; either way the process of helping others is truly rewarding.
Whether it's mentoring a child, running a stall or simply donating some of
the belongings you no longer need, a little really does go a long way. And
what's more, there are so many fantastic non-profit organisations in Kent
that could benefit from a little of your time.

I'm sure the words 'I'm never drinking
again' were muttered once or twice
over the festive period, but for many
the dreaded hangover is only enough
incentive to ditch the booze until the
next social affair. In reality, if alcohol
is having a negative effect on your life,
it makes sense to either quit drinking
or at least moderate your intake. Select
strategies that will work for you and
remind yourself of your original reasons
for wanting to make this change. You
never know, this could be the start of
a healthier you.

8. Drop the
pounds

10. Learn
something new

Whether it's shifting
a few extra pounds
from your seasonal
over-indulgence or
a more long-term
weight loss plan
you're after, drop
the pounds this
New Year by
setting reasonable,
measurable goals
and staying focused. Losing weight is a commitment, so it is important you
invest your mental energy in the process and believe in the healthy changes
you are making for yourself. Don't deny yourself the odd treat and remember
to include regular exercise in your agenda.

Have you ever vowed to
make this year the year
you consider a career
change or learn a new
language? Whatever
your 'something new' is,
make 2014 the year you
achieve it. Whether you
enrol on a taught
course, follow a book or
utilise the tools on the
internet, the feeling of accomplishment is matchless when ticked off. Plus,
you're sure to meet some like-minded friends along the way!

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