insideKENT Magazine Issue 22 - January 2014 | Page 162

10BEST

THE 10 BEST

everyday superfoods
2

3
1

6
4

5

9

7

10

8

1) WILD SALMON
• Rich in Omega-3 fatty acids
• Can lower risk of heart disease
• Can help with memory loss and Alzheimer’s
2) BLUEBERRIES
• Can lower the risk of heart disease
• Helps maintain healthy skin
• Promotes a healthy digestive system
3) TOMATOES
• Packed full of Lycopene, which is essential in
helping prevent cataracts and age-related
macular degeneration
• Strong links to heart health

4) EGGS
• Source of high-quality protein
• Contains antioxidants for eye health
• Contains lutein to help shield your skin from
UV d