insideKENT Magazine insideKENT October 2018 Issue 79 - Page 15

THISMONTH THISMONTH… We’re snacking on… BOKA SNACK BARS Boka Food is an innovative company that makes great tasting snacks and is on a mission to bridge the gap between healthy and delicious with products that are portable, affordable and deliver in taste. Their 30g snack bars are healthy without compromising on taste and come in four delicious flavours – apple & cinnamon, caramel, strawberry and, latest addition – choco mallow. Developed in line with key health guidelines and criteria set out by the Department of Health’s Change4Life public health programme aiming to get children and parents eating no more than two 100 calorie snacks per day, each bar is low in sugar – at just 1.6g – fat, saturates, salt and under 100 calories. From £7.99, www.amazon.co.uk We’re reading… THE WOMAN IN THE WINDOW BY A.J. FINN What did she see? It’s been ten long months since Anna Fox last left her home. Ten months during which she has haunted the rooms of her old New York house like a ghost, lost in her memories, too terrified to step outside. Anna’s lifeline to the real world is her window, where she sits day after day, watching her neighbours. When the Russells move in, Anna is instantly drawn to them. But one evening, a frenzied scream rips across the silence, and Anna witnesses something no one was supposed to see. Now she must do everything she can to uncover the truth about what really happened. But even if she does, will anyone believe her? And can she even trust herself? We’re getting our glow back with… We’re sipping… LQ LIQUID HEALTH SKIN HAIR & NAILS MARVOLIO’S NOSTRUMS A 50ml super drink that can be drunk like a probiotic yoghurt, LQ Liquid Health Skin Hair & Nails contains collagen, reservetrol and hyaluronic acid, which when combined is age-defying gold. Resveratrol works on firming the skin, vRFRWF6vVVW0FR67GW&6VBBw&Rg&VSW&fV7BGW&pFR6FW"WGVF2FRVFGb&P6vVW"6W'fr26FRvW7Bb&VWG7WVVBbG2BBB6W2&V76&Pv72&GFR66&rFVf&VFG2F*3#㓒wwr&G26ФWr7F'GW'fƖ( 27G'V20V6VBvFG&bF7F7FfR6&F6ƗVWW'26&r&V֗V7&G2vFFW"fRw&VFVG2F7&VFR6WB6F6grffW'2'fƖ( 2ffW 6WFrF7VBF7FW2B6662FRv&Bvr'&B&VGffW 6Fv6fgWVB&VB`B66F6v6BW"6V@&&66ffVS7FVFrFWV֖RFWV&VFVBvFW&'26ƒ@&vSBvvW"v6BvvW vFfW'6g&W6g&6V7vVWB#( 2u42v&G2V6bFP7G'V2vW&RVFvW'2vFFWV֖Rvr( 6fW"WG7FF~( g& *3wwr6V*3#BRwwr'fƖ26Хv^( &R6frWf.( `UDRL84D$RD"DU0w&6VgVBVff'FW76ǒVVvBFW2FR6762G&FFWFRL:6( 27&7FPF"FW2&RFVFVBf"&W7G&VBWW'FW&'2vW&RW722&RV6FR2&VVFW6vVBF6VVBFR7V'FR6W&rVƗFW2bFV WFW&VV֖W2FW&6FFFV6WBWG&VVǒGW&&R7&7FR2FP&W7VBbVVR&6W72W&fV7FVBfW"FR( 2V6FR2FfGVǒ67B6VBFVBƗ6VBVFR7FvW2F6WfRFR6gFW7BFWGW&RvF&&RvsvRfRFW6RF&R&VWFW2g&FV"vV26W"WGFR&6R&WVW7BwwrWFVFV66У