insideKENT Magazine Issue 82 - January 2019 | Page 65

FOOD+DRINK
SIMPLY
SCRUMPTIOUS
SMOOTHIES
IT’S THE NEW YEAR, AND, IF YOU’RE ANYTHING LIKE US YOU WILL HAVE MADE SOME EXCELLENT
RESOLUTIONS FOR THE NEXT 12 MONTHS. WHETHER YOU STICK TO THEM IS ANOTHER STORY…
SMOOTHIES ARE THE EXCEPTION WHEN IT COMES TO HEALTHY HABITS. LEARN HOW
TO MAKE SOME TASTY, HEALTHY SMOOTHIES SO YOU CAN STICK TO YOUR HEALTHY NEW
YEAR’S RESOLUTION ALL YEAR LONG.
Watercress, Avocado
& Lime Smoothie
From www.watercress.co.uk
Serves 1
Prep time: 10 minutes
Ingredients
• 1 small avocado, peeled and
seed removed
• 50g diced pineapple, fresh or frozen
• 33g watercress
• 23g baby spinach
• 1 whole lime, peeled
• Small handful mint leaves
• 250ml chilled coconut water
Add all ingredients into a blender or
smoothie maker and blend thoroughly.
Add more coconut water to achieve
desired consistency if necessary, then
either serve immediately or keep in
the fridge for up to three days.
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