insideKENT Magazine Issue 71 - February 2018 | Page 116

How do I Reduce Cravings? When it comes to losing fat, one of the key lifestyle changes we can make involves trying to reduce cravings. Cravings are often caused when the body's blood sugar levels drop suddenly after having spiked from consuming carbohydrates. Eating slower-release carbohydrates, which level out the body's blood sugar levels, can help to keep the most acute cravings at bay. As Featured on Channel 4’s Best Laid Plans Adisham Builders specialises in kitchen conversions, domestic extensions, conservatories and full refurbishment works. A friendly and professional company who takes care of your build from start your finish. EXTENSIONS • OUTBUILDINGS • LOFT CONVERSIONS • REFURBISHMENTS & ALTERATIONS • KITCHEN & BATHROOM REFURBISHMENT • ELECTRICAL SERVICES • REPAIRS & MAINTENANCE ADISHAM BUILDERS 07562 652720 / 07938 039426 [email protected] www.adishambuilders.co.uk Many of you will have heard the two terms 'Glycemic Index' and 'Glycemic Load' in relation to blood sugar – but what's the difference, and which one is a better guide to understanding blood sugar levels and managing unhelpful cravings? Your Glycemic Index simply provides an overview of the types of carbohydrates you are eating, allowing you to understand whether they are faster or slower burning. Your Glycemic Load, however, measures not just the types of sugars in your food, but also the volume of foods you are ingesting, which