BEAUTY BEGINS ON THE INSIDE
HEALTH + WELLNESS
READ ANY CELEBRITY MAGAZINE THESE DAYS AND YOU ’ D BE FORGIVEN FOR THINKING THAT THE WORLD MAY HAVE GONE A TINY BIT BONKERS . ‘ BEAUTY ’, SADLY , HAS BECOME A BIT OF A CLICHÉ , CHARACTERISED BY NIPS AND TUCKS GALORE , AND LAYER UPON LAYER OF MAKEUP – AND THAT ’ S JUST WOMEN IN THEIR 20S . ACTUALLY , BEAUTY BEGINS ON THE INSIDE , AND WE ’ RE NOT JUST TALKING ABOUT GUT HEALTH HERE EITHER , WE ’ RE TALKING MIND , BODY AND SOUL ; NOURISH EACH PART OF WHAT MAKES UP ‘ YOU ’ AND YOU ’ LL LOOK AND FEEL SO MUCH BETTER IN NO TIME AT ALL . by Polly Humphris
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