insideKENT Magazine Issue 70 - January 2018 | Page 84

NEWYEAR
GET YOUR LIFE
back in balance
BALANCE: THE HOLY GRAIL OF MODERN LIFE AND SOMETHING THAT MOST OF US STRUGGLE
WITH WHILE FRANTICALLY JUGGLING RELATIONSHIPS, FAMILY, WORK AND OUR SOCIAL LIVES, NOT
TO MENTION THE CULTURAL, ENVIRONMENTAL AND POLITICAL ISSUES THAT SEEM MORE PREVALENT
THAN EVER THESE DAYS. IN TIMES OF TRANSITION TOO, NOTABLY THE SHIFT FROM WINTER TO
SPRING AND PARTICULARLY AT THE START OF A BRAND NEW YEAR, IT SEEMS WE’RE MORE
SUSCEPTIBLE TO FEELING OUT OF WHACK. TODAY’S WORLD IS HIGH PRESSURE, WHICH GENERALLY
MEANS HIGHER STRESS LEVELS…THAT SAID, WE ARE THE MASTERS OF OUR OWN DESTINIES AND
THERE ARE SOME SIMPLE, EFFECTIVE METHODS WE CAN ALL STRIVE TO PUT IN PLACE TO HELP
REDRESS SOME MUCH NEEDED EQUILIBRIUM.
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