insideKENT Magazine insideKENT Issue 69 Dec 2017 - Page 147

GIFTGIVEAWAY Lumie Bodyclock Starter Prize value: £59.95 Annual Family Membership to Kent Life Prize value: £95 Kent Life, where history and family fun sit side by side! An annual membership allows you to meet animals in the farmyard, stroll through the Vintage Village, visit the Oast and Kentish gardens before relaxing with a homemade cake in Dotty’s Tearoom. Children will enjoy play areas, bouncy castle, tractor rides and so much more! www.kentlife.org.uk Lumie Bodyclock is the original wake-up light, also called a dawn simulator. It wakes you gradually with increasing natural light. This is a signal for your body to ease production of sleep hormones (e.g. melatonin) and increase those that help you get up and go (e.g. cortisol). Wake-up lights help to keep your sleep cycle on track, boosting mood, energy and productivity levels all day. www.lumie.com 147