insideKENT Magazine Issue 66 - September 2017 | Page 107

MORE FOCUSED YOU = MORE MOTIVATED
YOU = HAPPIER YOU = HAPPIER EVERYONE
ELSE AROUND YOU
feel the road outside your child’s school needs
a lower speed limit, write to the council and
your local MP; if you’re outraged by the
government’s treatment of the refugee crisis,
stage a march or mass meeting and call them
out on it. Turn your mental complaints into
tweets, Facebook posts, forums, letters and
meetings in a measured and pro-active manner
and you’ll find your voice and actions have the
capacity to make a profound impact on the
topics that niggle you.
Be Kind
Sounds simple. Is simple. You might think
karma’s a load of airy-fairy nonsense, but
thousands of years of philosophical thinking
would disagree: what you put out into the world
is what you get back. If someone irks you and
you lose your rag, you’ll irk them and likely irk
the person who they go on to tell; it’s a whole
chain of unnecessary irking that can be stopped
short if you take a step back and assess if the
situation is really worth all the aggravation.
Smiling at a stranger, carrying someone’s bags
who’s clearly struggling, or being patient with
the shopper in front of you who’s taking an age
to pack their shopping are all small, simple acts
of kindness; practice them whenever you can
and you’ll think and feel better.
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