The Ice Box Figure Skating Program is pleased to announce a new , innovative program for figure skaters called Dance , Stretch , Strength .
This program will prepare skaters for their skating day utilizing :
1 . Ballet positioning and body awareness at the ballet barre ; 2 . Stretching and center of the floor movement directly related to skating activities 3 . Theraband exercises to build core strength and muscle awareness without creating bulk
When and Where The 45 minute class will take place in the Ice Box Ballet Studio from 9:00am to 9:45am on Monday , Wednesday and Thursday . Please arrive by 8:45 in your ballet shoes and skating attire .
Instructor The class will be taught by Seth Miller , Certified Dance instructor and director of his own dance studio and dance company in the downriver area .
Price $ 30.00 per weekly session . All participants will need ballet shoes . No tennis shoes or running shoes . If you have your own Theraband , please bring it , otherwise Mr . Miller will provide them for you to purchase . Wear your skating clothes . Register for all 9 sessions and receive a $ 40.00 Discount
Benefits The first benefit will be that the skater is properly warmed up and prepared for their skating day . Over time and with regular attendance , skaters will have greater body awareness , be physically stronger in their core body and will also be able to understand and relate off- ice movement and positioning to on ice activities .
Registration Registration and payment will be taken at the Ice Box Sports Center Office . Please make all checks payable to the Ice Box Sports Center . Credit Card payment is not accepted at this time .