MADELIFE
MADEXXX
mind for new ideas.
“Sweating can flush the body of
substances of alcohol, cholesterol,
and salt. The body releases toxins by
using sweat as the conduit.”
- Medical Daily
In 2017, I was introduced to
infrared sweat therapy and my
life has not been the same since.
City Sweats, Seattle’s first infrared
wellness spa, is where I learned
the mental and physical benefits
of sweating. After just one year, I
have seen my problems with water
retention completely disappear, my
metabolism improve and only fought
the common cold once. Emotionally,
I have seen results too, as I am often
clear-headed and in a calm state after
a sweat session.
Growing up in the hot-humid south,
I always dreaded sweating. But now
I have a new outlook on the health
benefits of achieving that glow. This
summer, I plan to be intentional
about exploring sweat-centric
activities everyday, whether that’s an
outdoor walk in the intense Memphis
heat, hot yoga, or infrared cycling.
“Top leisure travel activities for
U.S. domestic travelers: (1) visiting
relatives; (2) shopping; (3) visiting
friends; (4) fine dining; and (5) rural
sightseeing.” - U.S. Travel Association
I have had the privilege of traveling
to Jamaica, Canada, The Dominican
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