SELF STUDY
Iyengar
B . K . S . Iyengar developed and popularized this style of yoga . Be prepared to spend time focusing on proper alignment for each pose . To find proper alignment props of all different kinds are utilized . Postures are usually held for longer periods of time allowing the practitioner to breath in the pose and find balance .
Kundalini
Postures , breathwork , meditation and chanting - Kundalini will increase your consciousness as well as energize your body . There is a strong focus on spirituality and mindfulness in this class . Sat nam . “ I am truth .”
Restorative
Restorative
Prepare to relax and unwind but also to stretch and release . Almost all restorative classes will utilize props to maintain balance and support while postures are held for up to five minutes or more .
Slackline Yoga
Yoga has many benefits including teaching balance and concentration . Slackline takes balance and concentration literally . This form of asana ( posture ) practice takes place on a 1-inch piece of webbing lightly tensioned between two anchors . Be prepared for a challenge .
Vinyasa
One breath one movement is the general feeling of a Vinyasa class . Postures are usually linked so that you flow from one posture to the next . Do you like sun salutations ? You might like Vinyasa . Vinyasa classes are usually faster paced than others , and no two vinyasa classes are the same . There are often different levels of this style of class . You may want to ask the teacher about level of difficulty before you sign up , especially if you are new to the practice .
Slackline
Yin
You will spend almost the entire class either seated on your mat or lying down . Postures are held for longer periods of time during this passive and slow-paced class . This class is great for athletes as it complements vigorous exercise . ■
Vinyasa
INDIANA & YOGA MAGAZINE ISSUE 2 67