SELF STUDY
Mudras : Bringing Harmony to the Belly
By Mindi Epstein
Mudras , “ yoga of the hands ,” add another dimension to the poses , breath work , mindfulness and meditation aspects of our yoga practice . While symbolic hand gestures are predominant in Hinduism and Buddhism , archaeological evidence suggests mudras and yoga itself predate these traditions by approximately one thousand years .
These graceful hand gestures are practiced to aid in maintaining health and vitality . Their association with specific systems and internal organs of the human body enhances the flow of energy to these areas to promote healing .
The Matangi Mudra is a powerful gesture practiced to strengthen the digestive organs and regulate respiration . Yogis and healers identify this mudra with the region of the solar plexus located in the abdomen above the navel . Known as the Solar Plexus chakra , this area is the third of seven energy centers aligned along the spine from the root through the crown of the head . Here lies the seat of personal power .
While mudras can be practiced anywhere at any time , their power is amplified when integrated with meditation . To experience the Matangi Mudra ’ s greatest benefits , first interlace the fingers and place the left thumb over the right . Next , extend the two middle fingers and press them into one another . The hands should then be placed in front of the navel , the extended middle fingers pointing away from the body to become a potent energy channel .
Bring consciousness to this region by directing breath to the belly . Allow your inner fire to ignite your self-esteem and burn away any self-defeating thoughts . Further enhance your healing experience with the Matangi Mudra by incorporating an affirmation : “ I love and accept myself . My inner light guides me on my path .” ■
INDIANA & YOGA MAGAZINE ISSUE 2 65