Power Breath ( Bhastrika or Bellows Breath )
Blowing out the Candle
FAMILY & KIDS
Power Breath ( Bhastrika or Bellows Breath )
While standing tall inhale as you reach your hands up as if reaching to grab the sun . Quickly and forcefully exhale as your grab the sun and bring it into your belly . Repeat at least three more times .
Blowing out the Candle
This can be done standing or sitting comfortably . Bring an index finger in front of the body 6 - 12 inches in front of the face . Ask the child to blow out the imaginary candle , exhale forcefully and all at once .
INDIANA & YOGA MAGAZINE ISSUE 2 51