Indiana & Yoga Magazine Summer 2016 Issue 1 - Page 6

CONTRIBUTORS Our contributors Anne Alderfer Emma Huddleston Anne Alderfer, RYT 200, is a hospice social worker, Emma Faesi Hudelson has too many wife, mother of three amazing adult sons, aspiring dogs. When she's not taking care of writer, meditator, former yoga teacher and life them, she's practicing or teaching adventurer. Anne first discovered yoga in 1978, Ashtanga yoga, making vegan studied the lineage of Ρ‘”!₯΅…±…ε…Έ5…ΝΡ•ΙΜ()•Ή‘₯±…‘…́έ₯Ρ ‘•Θ‘ΥΝ‰…Ή°½ΘΡ•±±₯Ήœ()…Ή±…ѕȁх՝‘Ё‘•Θ½έΈ₯ΉΡ•Ι…Ρ₯Ω”ΝΡε±”½˜ε½„()ΥΉ‘•ΙΙ…‘Յѕ́Ή½ΠΡΌΥΝ”Ν•΅₯½±½ΉΜΈ()=ΈΑ…”€άΘ()=ΈΑ…”€ΜΨ()™½Θ€Δԁ啅ΙΜΈ ΥΙΙ•ΉΡ±δΉΉ”ΑΙ•™•Ί‰•₯ΉœΡ‘”)ΝΡΥ‘•ΉΠ½ΈΡ‘”΅…Ё₯Έε½„±…Ν͕́…Ή±•…ΙΉ₯Ήœ)ΡΌΝΡΙ•ΉΡ‘•Έ°™±•ΰ…Ή…•ΑЁ‘•Θ‘…Ή₯Ήœ‰½‘δ)…ΉΝ•±˜Έ() •ΡΝ䁱Π)=ΈΑ…”€Δΰ() •ΡΝ䁑½±‘́„΅…Νѕȝ́₯ΈΑΥ‰±₯ŒΙ•±…Ρ₯½ΉΜ)™Ι½΄%T…Ήέ½Ι­Μ…́„™Ι••±…Ή”΅…Ι­•Ρ₯Ή½΅΅ΥΉ₯…Ρ₯½ΉΜΝΡΙ…Ρ•₯ΝΠΈM‘”₯́Α…ΝΝ₯½Ή…Ρ”)…‰½ΥЁ‘•±Α₯Ήœ‰ΥΝ₯Ή•Ν͕́…Ή₯Ή‘₯Ω₯‘Υ…±ΜΡ•±°Ρ‘•₯Θ)ΥΉ₯ΕΥ”ΝΡ½Ι₯•ΜΈε½€Ν₯Ή”€ΘΐΐΜ°Ν‘”•…ΙΉ•‘•Θ()9₯‘½°-₯Ι‰δ)=ΈΑ…”€ΔΘ((Θΐΐ΅‘ȁeQPέ₯Ρ 9…ΉδM‘…±¬…Ё±°A•½Α±”e½„()9₯‘½°1₯Ή‘Ν•δ-₯Ι‰δ₯́…Έ%Ή‘₯…Ή…Α½±₯Μ() •ΉΡ•Θ₯Έ€Θΐΐԁ…Ή‘…́х՝‘Ё½™˜…Ή½Έ₯ΈΡ‘”()Ή…Ρ₯Ω”έ₯Ρ „±½Ω”½˜…Ή₯΅…±Μ쁍‘₯­•Έ()ε•…ΊΝ₯Ή”Έ •ΡΝ䁱₯ٕ́₯ΈM½ ΙΌέ₯Ρ ‘•ΘΙ•ΝΥ”()™…Ι΅•Θ°Ι•ΝΥ•Θ…ΉΙ•‘…‰₯±₯Ρ…Ρ₯½Έ()‘½œ°I½΅€Έ()ΝΑ•₯…±₯ΝЁ½˜‘½Μ…ΉΙ…‰‰₯ΡΜ°)…Ή±₯•ΉΝ•…΅”‰Ι••‘•ΘΈΡΙΥ”())…Ή΅…Ι₯” ½ΉΉ½Θ)=ΈΑ…”€ΨΠ())…Ή΅…Ι₯” ½ΉΉ½Θ₯́•ΉΡΙ…°%Ή‘₯…Ή„‰ΥΝ₯Ή•ΝΜ)½έΉ•Θ…Ή…Έ₯ΉΡ•ΙΉ…Ρ₯½Ή…°½Ι…Ή₯ι…Ρ₯½Έ)‘•Ω•±½Α΅•ΉΠ…Ή‘…Ή”΅…Ή…•΅•ΉΠ)½ΉΝΥ±Ρ…ΉΠΈΙ…‘Υ…Ρ”½˜%Ή‘₯…Ή„UΉ₯Ω•ΙΝ₯Ρδ()……‘•΅₯Œ°9₯‘½°₯́…Έ΅•Ι₯…ΈM₯Έ)1…ΉΥ…”%ΉΡ•ΙΑΙ•Ρ•Θ°•…˜…Ή•…› ΄) ±₯Ή…‘Ω½…Ρ”°…Ή΅•‘₯…°Ι•Ν•…ɍ‘•ΘΈ)M‘”₯́„A‘ …Ή‘₯‘…Ρ”…Ёё”…±‰½Ιœ°)•Ή΅…Ι¬%ΉΝΡ₯ΡΥΡ”½˜!Υ΅…Ή₯Ρ₯•Μ…Ή)5•‘₯₯Ή”°έ‘•Ι”Ν‘”₯́ɕ͕…ɍ‘₯ΉœΙ…Ι”)•Ή•Ρ₯Œ‘₯Ν•…Ν•ΜΈ° L°5Έ()…ΉΡ‘”•ΝΡ…±Π •ΉΡ•Θ™½Θ=ɝ…Ή₯ι…Ρ₯½Έ…Ή)MεΝΡ•΅Μ•Ω•±½Α΅•ΉΠ°)…Ή΅…Ι₯”‘…́ݽɭ•₯Έ)‰½Ρ ½ΙΑ½Ι…Ρ”…ΉΉ½ΉΑΙ½™₯Ё͕ΡΡ₯ΉΜ₯Έ9½ΙΡ )…ΉM½ΥΡ ΅•Ι₯„…Ή₯ΈΝ₯„Έ)…Ή΅…Ι₯”₯́„)!•…ΙΡ™Υ±Ή•Ν́5•‘₯Ρ…Ρ₯½ΈΡΙ…₯Ή•Θέ₯Ρ Ή•…Ι±δ€ΘΤ)ε•…Ί½˜ΝΡՑ䁅ΉΑΙ…Ρ₯”₯ΈΡ‘₯́‘•…ΙΣ ±‰…Ν•)I…©„e½„΅•Ρ‘½ΈM‘”…Ή‘•Θ‘ΥΝ‰…Ή ½ˆ±₯Ω”)₯Έ%Ή‘₯…Ή…Α½±₯ΜΈQ‘•δ‘…Ω”ΡέΌΙ½έΈΝ½ΉΜΈ()5₯Ή‘€ΑΝΡ•₯Έ()=ΈΑ…”€ΔΠ()!•…Ρ‘•ΘP1•Ό°”΅IePΤΐΐ°₯́ё”½½έΉ•Θ½˜ …±…Ή”e½„±½…Ρ•₯Έ …Ι΅•°()=ΈΑ…”€ΨΨ()%8Έ!•Θ±…Ν͕́ɅΉ”™Ι½΄ΡΙ…‘₯Ρ₯½Ή…°()5₯Ή‘€ΑΝΡ•₯Έ₯́ё”½έΉ•Θ½˜A•…”Ρ‘ɽ՝ ()%Ή‘½‰½…ɐ …±…Ή”QΙ…₯Ή₯Ήœ°M±…­±₯Ή”()e½„₯Έi₯½ΉΝΩ₯±±”°MΑ••‘݅䁅Ή…ΉΩ₯±±”ΈA•…”)ёɽ՝ e½„½έΉ•Θ5₯Ή‘€ΑΝΡ•₯Έ™½ΥΉ‘•5…₯Έ)MΡΙ••Πe½„₯ΈMΑ••‘έ…δΑΙ₯½ΘΡΌΑΥɍ‘…Ν₯Ήœ)A•…”Ρ‘ɽ՝ e½„₯Έi₯½ΉΝΩ₯±±”ΈΡ‘₯ɐΝΡΥ‘₯Ό₯Έ)…ΉΩ₯±±”έ…́½Α•Ή•₯Έ5…δ€ΘΐΔΤΈ((Π()!•…Ρ‘•ΘPΈ1•Ό()e½„ΡΌA…‘‘±” ½…ɐe½„€‘MU@e½„€°)…ΉΙ½e½„Έ!•…Ρ‘•Θ₯́„‰Ι…Ή)…΅‰…ΝΝ…‘½Θ™½Θ%Ή‘½‰½…ɐ°MUA1½Ω”)…Ή₯́„e½…Ν±…­•ΘΈ ½ΉΉ•Πέ₯Ρ ‘•Θ)…Ё„±…Ν́…Ё‘•ΘΝΡΥ‘₯Ό½Θ½Έ½Ή”½˜Ρ‘”)έ…Ρ•Ιέ…έ½˜%Ή‘₯…Ή…Α½±₯ΜΈ()%9%9€˜e=5i%9%MMU$((