CONTENTS
In this issue
11
Editor's Note 3
Our Contributors
4
Opinion Column: The Yogarazzi 6
Food
Column: Local Mindful Eating 8
Family & Kids
8
Yoga and Movement in Middle School
46
Partner Poses: For the Wholeness of Family
50
54
Community
Monumental Yoga
11
Acro Yoga in Indy
12
What’s SUP with Yoga?
14
Hoosier Yogi: Nancy Schalk
18
Conscientious Life
Practice Safety in Twists
54
Triathletes: A little yoga goes a long way
57
Self Study
Going Green: Home Energy Solutions
24
Going Solar
27
INDYoga Votes
30
Artisans
Meditation for Beginners
63
Greenspace of the Mind
64
Mudras: Yoga of the Hands
66
Sanskrit: Namaste 70
Indiana Artist: Jamie Locke 32
Indiana Made
Physical Yoga
34
How Yoga Changed Me:
Anne Alderfer
72
Feature
Directory of Studios 74
Yoga and Addiction Recovery 36
Poetry 79
Nikki Myers, Rolf Gates, Taylor Hunt
2
INDIANA & YOGA MAGAZINE ISSUE I