InDELible Magazine 2018 - Page 24

Meditation & Personality WHAT STYLE SUITS YOU? BY MEAGAN MCCRARY T he word is out: meditation is good for you. A regular meditation practice helps reduce stress, boosts emotional resilience and improves mental fortitude, along with a number of physical benefits such as boosting immunity. However, for some of us, just the idea of meditating can be intimidating. But it doesn’t have to be - if you can breathe you can meditate. Really! You’ve just got to find the techniques that work for you. In the spirit of keeping it light, start by trying a meditation technique that fits your personality type: $($($(ΘΠ)9ΥΙΡΥΙ•ΘƒŠ˜ΡΙδ5₯…ΡΙ€€‘1½Ω₯Ήœ΅-₯Ή‘Ή•ΝΜ€5•‘₯Ρ…Ρ₯½Έ)Ρ‘±•Ρ”ƒŠ˜ΡΙδ]…±­₯Ήœ5•‘₯Ρ…Ρ₯½Έ) Ι•…Ρ₯Ω”ƒŠ˜ΡΙδΥ₯‘•%΅…•Ιδ)Q‘₯Ή­•ΘƒŠ˜ΡΙδI•™±•Ρ₯Ω”5•‘₯Ρ…Ρ₯½Έ)Q…±­•ΘƒŠ˜ΡΙδ5…ΉΡΙ„5•‘₯Ρ…Ρ₯½Έ)Ι•…΅•ΘƒŠ˜ΡΙδe½„9₯‘Ι„)1½Ω₯Ήœ΅-₯Ή‘Ή•Ν́5•‘₯Ρ…Ρ₯½Έ5₯…ΡΙ€€‘±½Ω₯Ήœ΅­₯Ή‘Ή•ΝΜ€₯́„΅•‘₯Ρ…Ρ₯½Έ™½ΘΥ±Ρ₯Ω…Ρ₯ΉœΥ₯‘•%΅…•Ιδ5•‘₯Ρ…Ρ₯½Έ)½΅Α…ΝΝ₯½Έ…ΉΥΉ½Ή‘₯Ρ₯½Ή…°±½Ω”ΈQ‘”Ν₯΅Α±”Ρ•‘Ή₯ΕΥ”½ΉΝ₯½Υͱ䁍ձΡ₯Ω…Ρ₯Ήœ•ΙΡ…₯ΈΕΥ…±₯Ρ₯•Μ½˜‰•₯Ήœ°½Θ΅…­₯Ήœ„)₯ΉΩ½±Ω•ΜΙ•Α•…Ρ₯Ήœ…Έ…™™₯Ι΅…Ρ₯½Έ°ΝՍ …́΅…δ$€‘½ΘΡ‘•δ€‰”Α½Ν₯Ρ₯Ω”‘…Ή”°ΥΝ₯ΉœΑ½έ•Ι™Υ°₯΅…•ΙδΡΌΉ½Π½Ή±δΙ•±…ΰε½Τ°)‘…ΑΑ䰁΅…δ$‰”™Ι•”½˜Α…₯Έ…ΉΝΥ™™•Ι₯Ήœ°½Θ΅…δ$€‘½ΘΡ‘•δ€±₯Ω”‰ΥЁ…±ΝΌ•Ω½­”•΅½Ρ₯½ΉΜ…ΉΝ•ΉΝ…Ρ₯½ΉΜ…́ё”‰½‘δΙ•ΝΑ½Ή‘Μ)έ₯Ρ •…Ν”°…ΉΙ•…±±δ™••±₯ΉœΡ‘”₯΅Α…Π½˜Ρ‘½Ν”έ½Ι‘ΜΈΡΌέ‘…Ёε½ΧŠeΙ”Ω₯ΝΥ…±₯ι₯ΉœΈ)]…±­₯Ήœ5•‘₯Ρ…Ρ₯½ΈΝ₯΅Α±”΅₯Ή‘™Υ±Ή•Ν́ѕ‘Ή₯ΕΥ”Ρ‘…Ё…Έ‰”ΑΙ…Ρ₯•…Ήεέ‘•Ι”I•™±•Ρ₯Ω”5•‘₯Ρ…Ρ₯½Έ)₯ΈΉ…ΡΥΙ”°Ρ‘”΅½Ω₯Ήœ΅•‘₯Ρ…Ρ₯½Έ₯ΉΩ½±Ω•Μέ…±­₯Ήœ…Ё„Ν±½ά•Ω•Έ΅…­₯Ήœ°…ΉΡΙΥΝΡ₯Ήœ°ε½Υȁ‘•₯Ν₯½ΉΜΈe½ΤΝ₯΅Α±δΝ•Π…Ν₯‘”Ρ₯΅”)Α…”έ‘₯±”Α…ε₯Ήœ±½Ν”…ΡΡ•ΉΡ₯½ΈΡΌ‰½‘₯±δΝ•ΉΝ…Ρ₯½ΉΜ°ΝՍ …́ѼΙ•™±•ΠΥΑ½Έε½Υȁ‘½Ν•ΈΕΥ•ΝΡ₯½Έ½ΘΡ½Α₯Œ½˜½ΉΡ•΅Α±…Ρ₯½ΈΈ)‘½άε½Υȁ™••Π™••°½ΈΡ‘”•…ΙΡ έ₯Ρ •Ω•ΙδΝΡ•ΐΈ%ΈΡ₯΅”ε½ΧŠe±°Ν‘₯™ΠΡ‘ɽ՝ ε½Υȁё½Υ‘Ρ́…Ή…₯Έ±…Ι₯ΡδΈ)Υ₯‘•₯΅…•Ι䀑½ΘΙ•…Ρ₯Ω”Ω₯ΝΥ…±₯ι…Ρ₯½Έ€₯́„Α½έ•Ι™Υ°Ρ½½°™½Θ)I•™±•Ρ₯Ω”5•‘₯Ρ…Ρ₯½Έ₯́Α…ΙΡ₯Υ±…ɱ䁑•±Α™Υ°έ‘•Έ₯Ё½΅•ΜΡΌ