HEALTH & WELLNESS S P E C I A L S E C T I O N
that are linked to oral health including
endocarditis and cardiovascular disease.
When bacteria from your mouth—or
other parts of your body—spread
through your bloodstream, they can
attach to your heart, causing an infection
in the inner lining called endocarditis.
Research suggests that poor oral health
is linked to clogged arteries and stroke
as well.
Keeping tabs on your oral health is
critical for warding off bad breath and
poor health. It is important to brush at
least twice a day, floss, eat a healthy diet,
replace your toothbrush every three to
four months, and avoid tobacco use to
maintain a healthy mouth. Visiting your
dentist for regular cleanings can also
ensure that oral hygiene is at its best.
Heart Health
We are all aware that it is important to
eat healthy and stay fit for heart health.
A diet rich in plant foods and low in
processed food and animal products
lends itself to a happy heart. Paired with
cardiovascular exercise, you’ve got it
made for a healthy body. But have you
adults ranging from 45 to 84 years of
age. Heart health scores—based on
American Heart Association-approved
metrics, including blood pressure and
body mass index—increased right
alongside optimism levels.” So when
you’re feeling down, remember that
staying positive affects more than just
your day, so keep your head up and
your heart happy.
Digestion
ever thought of staying positive as a way
to keep your heart healthy? A research
study at the University of Illinois shows
that people with optimistic attitudes
have higher odds of having ideal
cardiovascular health when compared
to pessimistic people. The study
analyzed “the mental health, levels of
optimism, and physical health of 5,100
Digestive issues affect all of us at one
time or another. From upset stomach,
gas, and heartburn, to constipation and
diarrhea, digestive problems are painful
and embarrassing. Some of the most
common are:
• Food Intolerance – Often confused
with food allergy, food intolerance
likely allows you to eat a small
amount of an offending food
without any issues (while a food
allergy could be life-threatening).
Causes of intolerance include celiac
disease, sensitivity to food additives,
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