INDUSTRY INSIGHT
PARENTING
SPONSORED CONTENT
THE
IMPORTANCE
OF
Nap Time
Y
our toddler shows all the signs that he is exhausted and
in dire need of a good old-fashioned nap. He is yawning,
whining, rubbing his heavy eyelids and twirling his hair—
but, at the mere mention of a nap, he just may melt down.
The explanation is truly a simple one: Toddlers do not want to miss
out on even one moment of adventure, as they are beginning to
understand that they can assert their own independence as often as
they like to manipulate the world around them.
Remember, sleep is very important for a growing child. If your
child repeatedly gets up after you have tucked him in, calmly take
his hand and return him to his bed. Walk him back to bed each time,
and he will soon realize that you are serious. If he still seems to have
difficulty napping, let him know it’s OK to stay awake, but he needs
to use this time as “quiet time.” Be calm—but firm—about this resting
period. Children (and parents, too!) need rest, even if they are not
sleeping.
The solution is not necessarily as straightforward. Here are a few
tips for a more successful nap (or at least quiet) time:
• Plan a quieter activity before nap time begins to allow for a
winding-down period.
• Make the transition to nap time consistent each day: potty
time, read a book, cuddle up with a lovey or special blanket.
• Never make nap time a punishment.
• Provide a restful place for nap time. (Consider darkening blinds,
heavy curtains, calming music, a fan or white-noise machine.)
• Make sure naps are in his bed or crib. This will help him
associate his own bed with sleep.
• If he absolutely refuses to nap, leave him with some toys and
books and tell him it’s quiet time.
• Give him a hug and a kiss, tuck him in and leave the room.
This Industry Insight was co-authored by the owners of The Goddard Schools located in
Moon Township & Wexford. Dina Speranza & Carol Maier (left) are the owners of The
Goddard School ® located at 800 Commerce Avenue in Moon Township. Mark & Jennifer
Rebstock (right) are the owners of The Goddard School ® located at 3000 Brooktree Road,
Wexford. Goddard offers both full- and part-time infant/toddler/preschool/kindergarten
programs. For more information, visit www.goddardschool.com.
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