COMMUNITY
Health and Fitness
At the ROSS COMMUNITY CENTER
YOGA
STEP, SCULPT & CORE
Time Flies in this Energizing, Low-Impact Class with Diane
Heinauer, ACE-Certified.
Instructor: Di Macioce, ERYT
This dynamic class will have an emphasis on breath/body
movement as you flow through poses while building strength and
balance both physically and mentally. This is a perfect way to end
your day.
Ross Residents: $64
Non-Residents: $72
5-week session, Mondays,
6:45-7:45pm, starting August 14th
No class on September 4th
ZUMBA: LOVE 2 DANCE
A FUN class that offers upbeat music, results, inspiration, and
promotes a healthy lifestyle. We move from step aerobics
to sculpt, to core work, emphasizing fat and calorie burning.
Register by August 1st and bring water, hand weights and a mat.
Make the choice to get in the best shape of your life. Be prepared
to meet your fitness goals.
Ross Residents: $64
Non-Residents: $72
Dates: 8-week session, starting August 8th, Tuesdays, 6:30-7:30
p.m.
Please register by