COMMUNITY
Health and Fitness
At the ROSS COMMUNITY CENTER
FLOW YOGA
NEW PROGRAM!! YOGA FOR
SERVICE MEMBERS, VETERANS,
AND FIRST RESPONDERS
Instructor: Gina Wilkes, Registered Yoga Teacher (RYT); Warriors
at Ease Teacher
Yoga, meditation, and mindfulness have become increasingly
popular around the world. However, not all yoga is appropriate
for those with combat or trauma-related health conditions.
Warriors at Ease (WAE) teachers are trained in mind-body
practices that are:
Culturally-Appropriate: WAE teachers are trained on how to
teach in a way that is relevant and accessible to warriors.
Instructor: Di Macioce, ERYT
This dynamic class will have an emphasis on breath/body
movement as you flow through poses while building strength
and balance both physically and mentally. This is a perfect way to
end your day.
Cost: Ross Residents: $48
Non-Residents: $54
6-week session, Mondays, 6:30-7:30 p.m., starting April 9th
ZUMBA: LOVE 2 DANCE
Instructor: Monica Milsop
The spring dance party is about to resume. If you love to dance
this is the place to be: with a mix of mainstream music and
traditional Zumba music. No judgments- come as you are for a
fun, no pressure environment.
Wear comfortable clothes to move freely in, tennis shoes and
water bottle. Be prepared to sweat!
Classes will take place starting April 9th at Ross Community
Center. Class will be from 6:15-7:15pm.
Cost: Ross Residents: $80
Non-Residents: $90
10-week session, Mondays, 6:15-7:15 p.m., starting April 9th
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ROSS TOWNSHIP
Evidence-Based: The curriculum is based on research and the
combined experience of the seasoned WAE faculty. The WAE
teacher network is continually provided with the latest research.
Trauma-Sensitive: The approach and practices taught are all
trauma-sensitive – safe, effective, and appropriate for those with
visible or invisible injuries incurred from trauma.
WAE has trained over 750 teachers across the globe who have
impacted an estimated 100,000 service members, veterans,
family members, and caretakers.