COMMUNITY
Health and Fitness
At the ROSS COMMUNITY CENTER
FLOW YOGA
PILATES: REHEARSAL OF
GOOD MOVEMENT
Instructor: Di Macioce, ERYT
This dynamic class will have an emphasis on breath/body
movement as you flow through poses while building strength
and balance both physically and mentally. This is a perfect way to
end your day.
Earlier Session
Ross Residents: $64
Non-Residents: $72
8-week session, Mondays,
5:45-6:45 p.m., September 24th-Nov 12th
Later Session
Ross Residents: $64
Non-Residents: $72
8-week session, Mondays,
6:45-7:45 p.m., September 24th-Nov 12th
ZUMBA: LOVE 2 DANCE
Instructor: Monica Milsop
Come join me for Zumba for an hour long dance party! Please
wear comfortable shoes & bring water.
Can’t commit to an entire session? Walk-ins welcome & bring a
friend! Hope to see you there.
Classes will take place starting August 20th at Ross Community
Center. Class will be from 6:15-7:15pm.
Ross Residents: $80
Non-Residents: $90
10-week session, Mondays, 6:15-7:15 p.m., starting August 20th
56
ROSS TOWNSHIP
Instructor: Tricia Siclari, RN
Stott Pilates® Certified Instructor
Licensed YUR Back™ Instructor, PHI Pilates
“Mat Pilates -- Return to Life through Contrology”
“Contrology is designed to give you suppleness, natural grace,
and skill that will be unmistakably reflected in the way you walk,
in the way you play and in the way you work.”
- Joseph Pilates
Contrology, developed by Joseph Pilates, is the art of controlled
movements that improve flexibility, build strength and develop
control and endurance in the body. With proper skeletal
alignment, muscles become balanced and key areas (core, glutes,
legs and back) are strengthened leading to improved posture.
Feel the difference in your body in this 10 week session as you
deepen the connection between your mind and your body,
developing focus and control over movement. Bring your mat,
wear comfortable clothes, and build a foundation to support you
in your daily activities.
Tricia Siclari, PMA®-CPT Tricia Siclari, RN
Stott Pilates® Certified Instructor
Ross Residents: $80
Non-Residents: $90
10-weeks, Tuesdays, 6:30-7:30p.m., September 11th start date
No Class 11/6