IN Peters Township October/November 2018 | Page 20

BUTI YOGA
(AGES 18 AND OVER)
Minimum 2 – Maximum 15
Buti, in Indian Marathi, means “the cure to something hidden
or kept secret.” This practice is a high-intensity fusion of yoga,
tribal dance, and plyometrics. Classes combine cardio, strength
training, and flexibility in one seamless format. Bring your own
Yoga mat. Certified Instructor: Bobbie Jo Irizarry
Day: Tuesdays Time: 7:15 to 8:15 p.m.
Fee: $49 Member / $74 Non-Member
HIIT AND KICK
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Unleash your Inner Athlete! Cardio conditioning, kickboxing and
total body strength drills utilizing the principle of MAX Interval
Training. Alternating periods of exercise and rest will challenge
and change your body.
All levels welcome. Certified Instructor: Ann Bondi
Day: Wednesdays Time: 10 to 11 a.m.
Fee: $26 Member / $39 Non-Member
Disease, and many other ailments. Please bring socks or slippers
to wear for the class. Instructor: Tamara Stark
Day: Thursdays Time: 5:30 to 6:15 p.m.
Fee: $49 Member / $74 Non-Member
YOGA FLOW
(AGES 18 AND OVER)
Minimum 6 – Maximum 12
A vinyasa style yoga linking the breath with the poses for a
continuous flow. Designed to promote flexibility, strength, and
a calm being. Beginners to advanced students welcome. Bring
yoga mat and an open mind. Instructor: Gayle Zacharia RYT
Day: Thursdays Time: 6 to 7 p.m.
Fee: $49 Member / $74 Non-Member
ZUMBA
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
ZUMBA is a fusion of Latin and International music and
dance themes creating a dynamic, exciting, effective fitness
system. Certified Zumba Instructor: Debbie Colditz
Day: Tuesday (AGES 16 AND UP) Time: 7:15 to 8:15 p.m.
Day: Wednesdays Time: 9 to 10 a.m.
Day: Fridays Time: 9 to 10 a.m.
Fee: $38 Member / $57 Non-Member
ZUMBA (90 MINUTES)
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
This is the one-hour Zumba class followed by an additional 30
minutes of Zumba Toning. It is a total body workout that will
elevate the participant’s fitness regime. Bring 1 to 3 lb. hand
weights or Zumba Toning sticks.
Certified Zumba Instructor: Debbie Colditz
Day: Fridays Time: 9 to 10:30 a.m.
Fee: $57 Member / $85 Non-Member
MIXED LEVEL – YOGA FOR EVERY BODY
(AGES 18 AND OVER)
Minimum 8 – Maximum 15
This Hatha Yoga class joins the breath (prana) to the postures
(asanas) to create a flowing practice. This class is designed to
increase strength, flexibility, and balance for overall health, well-
being and harmony. Instructor: Gayle Zacharia, Certified RYT
Day: Wednesdays Time: 9 to 10 a.m.
Day: Fridays Time: 9 to 10 a.m.
Fee: $49 Member / $74 Non-Member
T’AI-CHI CH’UAN
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
T’AI-CHI CH’UAN helps to RELAX and MOVE. As you practice…
you will find balance, develop co-ordination, concentration,
and leg strength. Excellent exercise for STRESS, Arthritis, Heart
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PETERS TOWNSHIP
ADULT VOLLEYBALL
(AGES 18 AND OVER)
Minimum 6 – Maximum 21
Interested in playing recreational volleyball? Join us in this adult
program that is open to all skill levels and be ready to have some
serious fun! Previous knowledge of the game is a plus and you
must register before playing. Coordinator: Dave Davis
Day: Thursdays Time: 6:30 to 9 p.m.
Fee: $23 Member / $35 Non-Member
MORNING MASH-UP
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
HIIT drills of Insanity rev your heart rate for 30 minutes of cardio.
P90X uses weights to strengthen upper and lower body for 30
minutes. This class keeps you in the fat burning zone for hours!
Certified Instructor: Ann Bondi
Day: Fridays Time: 9 to 10 a.m.
Fee: $34 Member / $51 Non-Member
BUTZ AND GUTZ
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Intense workout for your abdominal muscles, including
core stabilization and core strengthening work. Isolation
exercises targeting hips and glutes designed to give you
buns of steel. A great work out to tone those problem areas.
Certified Instructor: Ann Bondi
Day: Fridays Time: 10 to 10:30 a.m.
Fee: $19 Member / $29 Non-Member