IN Peters Township October/November 2018 - Page 20

BUTI YOGA (AGES 18 AND OVER) Minimum 2 – Maximum 15 Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training, and flexibility in one seamless format. Bring your own Yoga mat. Certified Instructor: Bobbie Jo Irizarry Day: Tuesdays Time: 7:15 to 8:15 p.m. Fee: $49 Member / $74 Non-Member HIIT AND KICK (AGES 16 AND OVER) Minimum 5 – Maximum 20 Unleash your Inner Athlete! Cardio conditioning, kickboxing and total body strength drills utilizing the principle of MAX Interval Training. Alternating periods of exercise and rest will challenge and change your body. All levels welcome. Certified Instructor: Ann Bondi Day: Wednesdays Time: 10 to 11 a.m. Fee: $26 Member / $39 Non-Member Disease, and many other ailments. Please bring socks or slippers to wear for the class. Instructor: Tamara Stark Day: Thursdays Time: 5:30 to 6:15 p.m. Fee: $49 Member / $74 Non-Member YOGA FLOW (AGES 18 AND OVER) Minimum 6 – Maximum 12 A vinyasa style yoga linking the breath with the poses for a continuous flow. Designed to promote flexibility, strength, and a calm being. Beginners to advanced students welcome. Bring yoga mat and an open mind. Instructor: Gayle Zacharia RYT Day: Thursdays Time: 6 to 7 p.m. Fee: $49 Member / $74 Non-Member ZUMBA (AGES 18 AND OVER) Minimum 10 – Maximum 75 ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system. Certified Zumba Instructor: Debbie Colditz Day: Tuesday (AGES 16 AND UP) Time: 7:15 to 8:15 p.m. Day: Wednesdays Time: 9 to 10 a.m. Day: Fridays Time: 9 to 10 a.m. Fee: $38 Member / $57 Non-Member ZUMBA (90 MINUTES) (AGES 18 AND OVER) Minimum 10 – Maximum 75 This is the one-hour Zumba class followed by an additional 30 minutes of Zumba Toning. It is a total body workout that will elevate the participant’s fitness regime. Bring 1 to 3 lb. hand weights or Zumba Toning sticks. Certified Zumba Instructor: Debbie Colditz Day: Fridays Time: 9 to 10:30 a.m. Fee: $57 Member / $85 Non-Member MIXED LEVEL – YOGA FOR EVERY BODY (AGES 18 AND OVER) Minimum 8 – Maximum 15 This Hatha Yoga class joins the breath (prana) to the postures (asanas) to create a flowing practice. This class is designed to increase strength, flexibility, and balance for overall health, well- being and harmony. Instructor: Gayle Zacharia, Certified RYT Day: Wednesdays Time: 9 to 10 a.m. Day: Fridays Time: 9 to 10 a.m. Fee: $49 Member / $74 Non-Member T’AI-CHI CH’UAN (AGES 18 AND OVER) Minimum 5 – Maximum 20 T’AI-CHI CH’UAN helps to RELAX and MOVE. As you practice… you will find balance, develop co-ordination, concentration, and leg strength. Excellent exercise for STRESS, Arthritis, Heart 18 PETERS TOWNSHIP ADULT VOLLEYBALL (AGES 18 AND OVER) Minimum 6 – Maximum 21 Interested in playing recreational volleyball? Join us in this adult program that is open to all skill levels and be ready to have some serious fun! Previous knowledge of the game is a plus and you must register before playing. Coordinator: Dave Davis Day: Thursdays Time: 6:30 to 9 p.m. Fee: $23 Member / $35 Non-Member MORNING MASH-UP (AGES 16 AND OVER) Minimum 5 – Maximum 20 HIIT drills of Insanity rev your heart rate for 30 minutes of cardio. P90X uses weights to strengthen upper and lower body for 30 minutes. This class keeps you in the fat burning zone for hours! Certified Instructor: Ann Bondi Day: Fridays Time: 9 to 10 a.m. Fee: $34 Member / $51 Non-Member BUTZ AND GUTZ (AGES 16 AND OVER) Minimum 5 – Maximum 20 Intense workout for your abdominal muscles, including core stabilization and core strengthening work. Isolation exercises targeting hips and glutes designed to give you buns of steel. A great work out to tone those problem areas. Certified Instructor: Ann Bondi Day: Fridays Time: 10 to 10:30 a.m. Fee: $19 Member / $29 Non-Member