IN Peters Township October/November 2017 | Page 28

ADULT PROGRAMS
PICKLEBALL (6 WEEKS)
(AGES 18 AND UP)
Minimum 4 – Maximum 16
Come enjoy the fastest growing sport in
the country. From beginner to advance
all levels are welcome! Two nets will be
available for set up.
Day: Mondays, Tuesdays, Fridays
Time: Noon to 3 p.m.
Fee: $40 Member / $60 Non-Member
Drop-In Fee: $7 Member /
$11 Non-Member
PILATES
(AGES 18 AND OVER)
Minimum 8 – Maximum 20
Strengthening and lengthening
movements targeting the smaller and
stabilizing muscles. Most of the class is
conducted while lying down or seated.
A dynamic practice designed to build
muscle, tone the core, and increase
flexibility. No experience needed.
Instructor: Dana Barone
Day: Mondays Time: 9 to 10 a.m.
Fee: $49 Member / $74 Non-Member
BURN AND SCULPT
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
We will blend basic, low-impact cardio
moves with challenging strength
exercises, to create the total body
workout. Non-stop class will challenge
every muscle, using the resistance band,
weights, and ball. Reach all of your fitness
goals with this one-hour class! Certified
Instructor: Jennifer Alexander with over
20 years of experience.
Day: Mondays OR Wednesdays
Time: 9 to 10 a.m.
Fee: $34 Member / $51 Non-Member
BACK TO BASICS: KEEP FIT FOR
LIFE!
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
A complete and varied workout for all
ages and is suitable for those starting
or returning to an exercise program.
Combines low impact cardio, strength
training, balance, core work, and yoga.
Emphasizes joint-friendly movements
and building endurance, muscle tone and
strength. AAFA Certified Group Exercise
Instructor: Gail Witenske
Day: Mondays Time: 10 to 11 a.m.
Fee: $38 Member / $57 Non-Member
CARDIO PUMP EXPRESS (45
MINUTES)
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Bootcamp style cardio circuit workout:
bench, plyometric, bosu, medicine balls,
agility ladders, etc. to build endurance.
P90X uses weights to strengthen and tone
upper / lower body. Certified Instructor:
Ann Bondi
Day: Mondays Time: 5:30 to 6:15 p.m.
Fee: $26 Member / $39 Non-Member
DANCE IT OUT!
(AGES 18 AND OVER)
Minimum 5 – Maximum 25
Total body cardio dance workout,
created by Billy Blanks Jr. Includes Hip
Hop, Country, Bollywood, Disco, Latin,
and more! No experience required. For
all fitness levels. Get in shape, have FUN
doing it! Certified Instructor: Ashley
Wilson
Day: Mondays Time: 6:45 to 7:45 p.m.
Day: Thursdays Time: 9 to 10 a.m.
Fee: $34 Member / $51 Non-Member
INSANITY – 30 MINUTES
(AGES 18 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without
equipment based on "max interval
training." You’ll work hard for three-minute
intervals, with 30-second periods of rest
in between. Some moves are easier than
others but, modifications for every move!
Certified Instructor: Jessica Berardino
Day: Mondays Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 7:30 to 8 p.m.
Fee: $23 Member / $45 Non-Member
20/20/20
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two
20-minute segments of cardio exercise
and 20 minutes of total body sculpting.
Each class will offer different segments
to challenge you without boring you
with the same weekly routine. Certified
Instructor: Jennifer Alexander with over
20 years of experience.
Day: Tuesdays Time: 9 to 10 a.m.
Fee: $34 Member / $51 Non-Member
NEW!
SOCIAL/WEDDING DANCES
(AGES 18 AND OVER)
Minimum 6 – Maximum 24
“Just in Time for Your Holiday Dancing
Fun”, Learn Basic Steps and Figures in
Merengue and Disco in a six-week course.
Instructor: Kathy Burchill
Day: Tuesdays Time: 6:30 to 7:45 p.m.
Fee: $64 Member / $96 Non-Member
BEGINNER/INTERMEDIATE YOGA
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class offers a blend of various styles of
yoga – Kripalu, Ashtanga, Sivananda, and
Yin yoga. Increase strength, flexibility, and
endurance and reduce the effects of stress
using breath work, meditation, and yoga
posture. YOGA MAT REQUIRED! Certified
Yoga Instructor: Terry Gustas, Certified
R.Y.T.
Day: Tuesdays Time: 8:50 to 9:50 a.m.
Fee: $45 Member / $68 Non-Member
EVENING YOGA
YOGA
26 Peters Township
(AGES 16 AND OVER)
Minimum 8 – Maximum 35
Good choice for beginners. Experienced
hands on teaching of traditional yoga
postures, meditation and relaxation. Great
for stretching and releasing stress for a
healthier lifestyle. Certified Instructor:
Lynn Duda, LMT, 500 E-RYT
Day: Tuesdays Time: 6 to 7 p.m.
Fee: $49 Member / $74 Non-Member