IN Peters Township December 2018/January 2019 | Page 65
Research suggests that poor oral health is linked to clogged
arteries and stroke as well.
Keeping tabs on your oral health is critical for warding off
bad breath and poor health. It is important to brush at least
twice a day, floss, eat a healthy diet, replace your toothbrush
every three to four months, and avoid tobacco use to
maintain a healthy mouth. Visiting your dentist for regular
cleanings can also ensure that oral hygiene is at its best.
MORTLAND PHYSICAL
THERAPY AND SPORTS
MEDICINE
At Mortland Physical
Therapy, you will
receive individualized
treatment from one
of our experienced
staff. Whether you are
recovering from an
injury or are an amateur
or professional athlete,
we pledge to deliver the
skilled assistance that
you need.
www.mortlandpt.com
724.942.8990
451 Valley Brook Road
McMurray, PA 15317
Heart Health
We are all aware that it is important to eat healthy and
stay fit for heart health. A diet rich in plant foods and low
in processed food and animal products lends itself to a
happy heart. Paired with cardiovascular exercise, you’ve
got it made for a healthy body. But have you ever thought
of staying positive as a way to keep your heart healthy? A
research study at the University of Illinois shows that people
with optimistic attitudes have higher odds of having ideal
cardiovascular health when compared to pessimistic people.
The study analyzed “the mental health, levels of optimism,
and physical health of 5,100 adults ranging from 45 to 84
years of age. Heart health scores—based on American Heart
Association-approved metrics, including blood pressure
and body mass index—increased right alongside optimism
levels.” So when you’re feeling down, remember that staying
positive affects more than just your day, so keep your head
up and your heart happy.
Digestion
Digestive issues affect all of us at one time or another.
From upset stomach, gas, and heartburn, to constipation
and diarrhea, digestive problems are painful and
embarrassing. Some of the most common are:
• Food Intolerance – Often confused with food allergy,
food intolerance likely allows you to eat a small amount of
an offending food without any issues (while a food allergy
could be life-threatening). Causes of intolerance include
celiac disease, sensitivity to food additives, food toxins,
and absence of an enzyme needed to fully digest a food.
Continued on next page >
Combining expertise with
the latest technology, our
compassionate doctors and staff
provide individualized services
& products to our patients.
We carry Nutraceuticals for Dry
Eye, Macular Degeneration and
Diabetic Retinopathy.
We offer a full line of designer
eyewear and lens options
• Comprehensive Eye Exams
for All Ages
• Specialty Contact Lens Fitting
• Ocular Disease Management
• Cataract Surgery
Co‑Management
• Refractive Surgery
Co‑Management
• Full Service Optical
Department‑ Staffed by ABO
Certified Opticians
• Most Insurances Accepted
• 24/7 Answering Service
412-835-7474
PETERS TOWNSHIP
❘
681 McMurray Rd.
Bethel Park
DECEMBER 2018/JANUARY 2019
63